Main Dishes

Simple Shrimp Scampi

Meagan Meyer
July 19, 2014
6

Juicy Shrimp with Whole Wheat Pasta in a Lemon White Wine Sauce.

2
1 Lb (21-25 Count) Shrimp, cleaned, shelled and de-veined
1 TSP Pepper
1 TSP Salt
1½ TSP Lemon Herb Old Bay Seasoning
1½ TBSP Olive Oil
3 Lemons, Juiced and divided
6 cloves garlic, minced
½ yellow onion, finely chopped
½ cup Dry White Wine
2 cups Low Sodium Chicken Broth
1 TBSP Unsalted Butter
1 TBSP Flour
16 oz Whole Wheat Spaghetti
¼ cup Flat Leaf Parsley, Chopped
In a small bowl, toss the shrimp with the pepper, salt and old bay seasoning. Add olive oil to a large frying pan over medium high heat. Once hot, add onion and garlic. Stir and cook until fragrant, about...
See the full directions on my site
Nutritions

Calories
3912

Sodium
28921mg
1205% DV

Fat
56g
86% DV

Protein
660g
1321% DV

Carbs
98g
33% DV

Fiber
66g
265% DV
Dinner Boiled Shellfish

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8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV