Main Dishes

Simple Shrimp Scampi

6

Juicy Shrimp with Whole Wheat Pasta in a Lemon White Wine Sauce.

2
1 Lb (21-25 Count) Shrimp, cleaned, shelled and de-veined
1 TSP Pepper
1 TSP Salt
1½ TSP Lemon Herb Old Bay Seasoning
1½ TBSP Olive Oil
3 Lemons, Juiced and divided
6 cloves garlic, minced
½ yellow onion, finely chopped
½ cup Dry White Wine
2 cups Low Sodium Chicken Broth
1 TBSP Unsalted Butter
1 TBSP Flour
16 oz Whole Wheat Spaghetti
¼ cup Flat Leaf Parsley, Chopped
In a small bowl, toss the shrimp with the pepper, salt and old bay seasoning. Add olive oil to a large frying pan over medium high heat. Once hot, add onion and garlic. Stir and cook until fragrant, about...
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Nutritions

Calories
3912

Sodium
28921mg
1205% DV

Fat
56g
86% DV

Protein
660g
1321% DV

Carbs
98g
33% DV

Fiber
66g
265% DV

Harvest Chicken Casserole Recipe

203

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV