Main DishesJuly 19, 2014
Calories
3912
Sodium
28921mg
1205% DV
Fat
56g
86% DV
Protein
660g
1321% DV
Carbs
98g
33% DV
Fiber
66g
265% DV
Simple Shrimp Scampi
6
Juicy Shrimp with Whole Wheat Pasta in a Lemon White Wine Sauce.
2
1 Lb (21-25 Count) Shrimp, cleaned, shelled and de-veined
1 TSP Pepper
1 TSP Salt
1½ TSP Lemon Herb Old Bay Seasoning
1½ TBSP Olive Oil
3 Lemons, Juiced and divided
6 cloves garlic, minced
½ yellow onion, finely chopped
½ cup Dry White Wine
2 cups Low Sodium Chicken Broth
1 TBSP Unsalted Butter
1 TBSP Flour
16 oz Whole Wheat Spaghetti
¼ cup Flat Leaf Parsley, Chopped
1 TSP Pepper
1 TSP Salt
1½ TSP Lemon Herb Old Bay Seasoning
1½ TBSP Olive Oil
3 Lemons, Juiced and divided
6 cloves garlic, minced
½ yellow onion, finely chopped
½ cup Dry White Wine
2 cups Low Sodium Chicken Broth
1 TBSP Unsalted Butter
1 TBSP Flour
16 oz Whole Wheat Spaghetti
¼ cup Flat Leaf Parsley, Chopped
In a small bowl, toss the shrimp with the pepper, salt and old bay seasoning.
Add olive oil to a large frying pan over medium high heat. Once hot, add onion and garlic. Stir and cook until fragrant, about...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3912
Sodium
28921mg
1205% DV
Fat
56g
86% DV
Protein
660g
1321% DV
Carbs
98g
33% DV
Fiber
66g
265% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g73%
Polysaturated Fat14g92%
Monosaturated Fat26g165%
Cholesterol5969mg2003%
Sodium28921mg1205%
Potassium6360mg181%
Protein660g1321%
% DAILY VALUE*
Total Carbohydrate
Fiber66g265%
Sugar13g26%
Vitamin A8845IU176%
Vitamin B68mg426%
Vitamin C227mg379%
Calcium2789mg278%
Iron15mg87%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.