Main Dishes
Calories
1053
Sodium
1467mg
61% DV
Fat
76g
117% DV
Protein
12g
24% DV
Carbs
18g
6% DV
Fiber
4g
19% DV
Simple Spicy Chicken Stir-fry
December 20, 2013
43
Quick and easy spicy chicken stir-fry with tons of flavor!
9
2 lbs. Boneless, skinless chicken breasts – cut in 1 inch pieces
3 medium size zucchini – cut in 1 inch pieces
3 large bell peppers – cut in strips
2 jalapeno peppers – sliced
2 Serrano peppers – sliced
4 Cups Rice – Prepare according to package
1/4 cup vegetable oil
3 teaspoons cayenne pepper
2 teaspoons garlic powder
1 teaspoon salt
1 teaspoon pepper
1/4 cup soy sauce
2 tablespoons cooking sherry
3 medium size zucchini – cut in 1 inch pieces
3 large bell peppers – cut in strips
2 jalapeno peppers – sliced
2 Serrano peppers – sliced
4 Cups Rice – Prepare according to package
1/4 cup vegetable oil
3 teaspoons cayenne pepper
2 teaspoons garlic powder
1 teaspoon salt
1 teaspoon pepper
1/4 cup soy sauce
2 tablespoons cooking sherry
Mix cayenne pepper, garlic powder, salt and pepper in a bowl. Add chicken pieces to the bowl and rub the spice mix into the chicken pieces making sure that all have rub on them.
Heat oil in a wok and then...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1053
Sodium
1467mg
61% DV
Fat
76g
117% DV
Protein
12g
24% DV
Carbs
18g
6% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 25g 125%
Polysaturated Fat 11g 70%
Monosaturated Fat 39g 249%
Cholesterol 24mg 8%
Sodium 1467mg 61%
Potassium 460mg 13%
Protein 12g 24%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 5g 10%
Vitamin A 1257IU 25%
Vitamin B6 2mg 116%
Vitamin C 38mg 64%
Calcium 33mg 3%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
