Main Dishes
March 21, 2013
Calories
146
Sodium
97mg
4% DV
Fat
3g
5% DV
Protein
13g
27% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
Simple Stir Fry
1
This stir fry is my all time favorite because it doesn't have the "secret sauce." The flavors come from steaming the veggies. It is simple to make with simple flavors. And my kids love it!
5
1 cup cubed pork
one small head of cabbage
4 medium carrots
1 medium onion
one small head of cabbage
4 medium carrots
1 medium onion
Brown meat in buttered skillet.
Meanwhile, cut cabbage in thin strips, thinly dice the carrots and onion. (I like my onions cut nice and thick.)
When meat is done, add all the veggies and then add 1/2 cup water. Cover skillet and keep temperature on medium. Let veggies steam cook until tender. May need to add more water if the veggies start to stick to the pan.
Serve over rice. Flavor with soy sauce.
Nutritions
Calories
146
Sodium
97mg
4% DV
Fat
3g
5% DV
Protein
13g
27% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.52g
3%
Monosaturated Fat
1g
11%
Cholesterol
39mg
13%
Sodium
97mg
4%
Potassium
537mg
15%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
6g
12%
Vitamin A
17110IU
342%
Vitamin B6
0.44mg
22%
Vitamin C
8mg
14%
Calcium
49mg
4%
Iron
0.83mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
