simple vegetable soup with meat
November 26, 2014
13
Simple vegetable recipe to keep you warm and fit this cold season.
4
1 clove garlic, minced
1 small onion, chopped finely
200g ground pork or beef
100g shell noodles
1 cup carrots, cubed
2 cups potatoes, cubed
½ cup green bellpepper
1 stalk onion leeks, chopped
1 broth cube (optional)
¼ cup chopped parley to garnish
2-3 Tbsp butter
1-2 Tbsp salt
1 tsp pepper
3-4 cups water or meat broth
1 small onion, chopped finely
200g ground pork or beef
100g shell noodles
1 cup carrots, cubed
2 cups potatoes, cubed
½ cup green bellpepper
1 stalk onion leeks, chopped
1 broth cube (optional)
¼ cup chopped parley to garnish
2-3 Tbsp butter
1-2 Tbsp salt
1 tsp pepper
3-4 cups water or meat broth
Saute garlic and onion in butter until soft and tender.
Add ground meat and cook for 5 minutes or until all meat is done.
Stir in the pasta and vegetables and season with salt and pepper. Cook until just...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
221
Sodium
3502mg
145% DV
Fat
12g
19% DV
Protein
7g
15% DV
Carbs
34g
11% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 30%
Polysaturated Fat 2g 16%
Monosaturated Fat 4g 25%
Cholesterol 22mg 7%
Sodium 3502mg 145%
Potassium 732mg 20%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 5g 11%
Vitamin A 5902IU 118%
Vitamin B6 2mg 118%
Vitamin C 32mg 53%
Calcium 78mg 7%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
