BeverageFebruary 08, 2017
Calories
474
Sodium
217mg
9% DV
Fat
33g
52% DV
Protein
14g
28% DV
Carbs
41g
14% DV
Fiber
29g
118% DV
Single-Serving Chocolate Chia Smoothie
38
Single-Serving Chocolate Chia Smoothie is creamy deliciousness without the dairy, gluten, or soy. Ready in minutes and perfect for a leisurely morning or a day on-the-go!
1
3 tablespoons cocoa
1 avocado
1 cup unsweetened almond milk
2 tablespoons chia seeds
ΒΌ cup 100% pure honey (paleo) or agave nectar (vegan)
1 avocado
1 cup unsweetened almond milk
2 tablespoons chia seeds
ΒΌ cup 100% pure honey (paleo) or agave nectar (vegan)
1. Combine cocoa, flesh of avocado, and almond milk in a high-speed blender and mix until smooth.
2. Add chia seeds and honey or agave nectar and blend until seeds are ground down and aren\\\'t visible to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
474
Sodium
217mg
9% DV
Fat
33g
52% DV
Protein
14g
28% DV
Carbs
41g
14% DV
Fiber
29g
118% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat7g49%
Monosaturated Fat18g114%
Cholesterol4mg1%
Sodium217mg9%
Potassium1160mg33%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber29g118%
Sugar3g6%
Vitamin A423IU8%
Vitamin B63mg153%
Vitamin C18mg30%
Calcium226mg22%
Iron7mg42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.