Breads

Single-Serving Oatmeal Lactation Pancakes

4

Oatmeal and brewer’s yeast are the stars in this recipe – they’re well-known galactagogues that can help improve your supply of breastmilk. Make sure not to substitute those two ingredients. You can also add ½ tsp of milled flax seed for additional good fats and milk help, as those are lactogenic as well! These pancakes are really easy to doll up, too. Add your favorite spices, berries, or chocolate chips to the mix, then serve with sliced fruit, whipped cream, or syrup.

1
¼ cup quick-cooking oatmeal
1 large egg or 2 egg whites
1 tsp brewer’s yeast
½ of a ripe banana, mashed
¼ tsp baking powder
1 Tbsp water, milk, or juice
Mash up your banana (or microwave it to make quick work of it) in a bowl. Add the rest of your ingredients, including any mix-ins. Pour into the center of a hot pan and cook on medium heat until cooked...
See the full directions on my site
Nutritions

Calories
294

Sodium
152mg
6% DV

Fat
17g
27% DV

Protein
11g
23% DV

Carbs
21g
7% DV

Fiber
4g
18% DV

Rich, gooey and fudgy Chocolate Chess Pie is a favorite Southern dessert that's perfect for every occasion. Best of all, the easy pie recipe is ready for the oven with just 10 minutes of prep!

1 c sugar
3 T cornmeal
3 T unsweetened cocoa powder
Pinch salt
3 eggs
1/2 c salted butter
1/2 c light corn syrup
1 t vanilla extract
1 unbaked 9-inch pie crust
8
  1. Preheat oven to 350 degrees F. In a large bowl, whisk together sugar, cornmeal, cocoa and salt. Add eggs, melted butter, corn syrup and vanilla; mix well. Pour into unbaked pie crust.

  2. See the full directions on my site
Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV
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