Breads

Single-Serving Oatmeal Lactation Pancakes

4

Oatmeal and brewer’s yeast are the stars in this recipe – they’re well-known galactagogues that can help improve your supply of breastmilk. Make sure not to substitute those two ingredients. You can also add ½ tsp of milled flax seed for additional good fats and milk help, as those are lactogenic as well! These pancakes are really easy to doll up, too. Add your favorite spices, berries, or chocolate chips to the mix, then serve with sliced fruit, whipped cream, or syrup.

1
¼ cup quick-cooking oatmeal
1 large egg or 2 egg whites
1 tsp brewer’s yeast
½ of a ripe banana, mashed
¼ tsp baking powder
1 Tbsp water, milk, or juice
Mash up your banana (or microwave it to make quick work of it) in a bowl. Add the rest of your ingredients, including any mix-ins. Pour into the center of a hot pan and cook on medium heat until cooked...
See the full directions on my site
Nutritions

Calories
294

Sodium
152mg
6% DV

Fat
17g
27% DV

Protein
11g
23% DV

Carbs
21g
7% DV

Fiber
4g
18% DV

Whenever I am asked what my favorite cookie recipe is on our site, these White Chocolate Chip Oatmeal Cookies are at the top of my list! Ingredients needed for Chocolate Chip Oatmeal Cookies: 1 cup butter softened 1 cup brown sugar 1 cup white sugar 2 eggs 2 teaspoons vanilla extract 3 cups flour 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon salt 1½ cups rolled oats 2 cups white chocolate chips How to make ...

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