Soups May 20, 2013
Calories
810
Sodium
1057mg
44% DV
Fat
31g
48% DV
Protein
39g
79% DV
Carbs
89g
30% DV
Fiber
23g
92% DV
Six Sister's Creamy Chicken Chili
1428
I found another great recipe at Tried and Tasty. Sometimes Jared is picky about having soup for dinner, but he really liked this one because it is thick and has a little kick to it! It is easy to make and very delicious .
6
1 lb. boneless, skinless chicken breast cut into 1/2 in. cubes
1 medium onion, chopped
1-1/2 tsp. garlic powder
1 tbsp. vegetable oil
2 cans small white beans, rinsed and drained
1 can (14 oz.) chicken broth
2 cans (4 oz.) chopped green chilies
1 tsp. each: salt, ground cumin, and dried oregano
1/2 tsp. pepper
Big pinch of cayenne pepper
1 c. sour cream
1/2 c. whipping cream
1 medium onion, chopped
1-1/2 tsp. garlic powder
1 tbsp. vegetable oil
2 cans small white beans, rinsed and drained
1 can (14 oz.) chicken broth
2 cans (4 oz.) chopped green chilies
1 tsp. each: salt, ground cumin, and dried oregano
1/2 tsp. pepper
Big pinch of cayenne pepper
1 c. sour cream
1/2 c. whipping cream
In a large pan, saute chicken, onion and garlic powder in oil until chicken is no longer pink. Add beans, broth, chilies and seasonings. Bring to a boil. Reduce heat, simmer uncovered for 30 minutes. Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
810
Sodium
1057mg
44% DV
Fat
31g
48% DV
Protein
39g
79% DV
Carbs
89g
30% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 20g 102%
Polysaturated Fat 2g 13%
Monosaturated Fat 8g 55%
Cholesterol 108mg 36%
Sodium 1057mg 44%
Potassium 2768mg 79%
Protein 39g 79%
% DAILY VALUE*
Total Carbohydrate
Fiber 23g 92%
Sugar 6g 12%
Vitamin A 1186IU 23%
Vitamin B6 0.6500000000000001mg 32%
Vitamin C 11mg 19%
Calcium 453mg 45%
Iron 14mg 79%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.