Main Dishes
March 16, 2013
Calories
341
Sodium
853mg
35% DV
Fat
16g
24% DV
Protein
11g
23% DV
Carbs
36g
12% DV
Fiber
4g
18% DV
Sizzling Steaks with Watermelon BBQ Sauce
1
Mouthwatering steaks are grilled to perfection and basted with a BBQ sauce that is sweet with watermelon and just a touch of heat.
4
4 1 1/2-inch thick boneless ribeye or new york strip steaks
2 tablespoons canola oil
salt and freshly ground pepper
1 teaspoon extra virgin olive oil
1 small onion, diced
1 clove garlic, chopped
1 cup diced, seedless watermelon
1 cup ketchup
1/4 teaspoon dry mustard
1/4 teaspoon cumin
1/8 teaspoon chili pepper flakes
1 1/2 teaspoons honey
1 1/2 teaspoons Worcestershire Sauce
1 1/2 teaspoons fresh lemon juice
2 tablespoons canola oil
salt and freshly ground pepper
1 teaspoon extra virgin olive oil
1 small onion, diced
1 clove garlic, chopped
1 cup diced, seedless watermelon
1 cup ketchup
1/4 teaspoon dry mustard
1/4 teaspoon cumin
1/8 teaspoon chili pepper flakes
1 1/2 teaspoons honey
1 1/2 teaspoons Worcestershire Sauce
1 1/2 teaspoons fresh lemon juice
Remove steaks from the fridge and brush all sides with canola oil. Season well with salt and pepper. Allow to set, covered, at room temperature for about 30 minutes.
In a heavy medium saucepan, heat oil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
341
Sodium
853mg
35% DV
Fat
16g
24% DV
Protein
11g
23% DV
Carbs
36g
12% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
1g
8%
Monosaturated Fat
7g
49%
Cholesterol
36mg
12%
Sodium
853mg
35%
Potassium
760mg
21%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
30g
60%
Vitamin A
1269IU
25%
Vitamin B6
0.36mg
18%
Vitamin C
16mg
27%
Calcium
393mg
39%
Iron
0.74mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
