Main DishesJune 14, 2016
Calories
127
Sodium
866mg
36% DV
Fat
4g
7% DV
Protein
9g
19% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
Skewered Pineapple Chicken Recipe
297
These citrusy chicken kebabs are perfect for summer grilling, or make them any time of year in your oven!
4
1 lb. boneless, skinless chicken breasts, cut into 1½ pieces
1 red onion, diced into 1½\" pieces
1 red bell pepper, diced into 1½\" pieces
1/4 fresh pineapple, diced into 1½\" pieces
1/2 c. orange juice
2 tbsp. La Victoria hot sauce, or similar
1 tsp. kosher salt
1 red onion, diced into 1½\" pieces
1 red bell pepper, diced into 1½\" pieces
1/4 fresh pineapple, diced into 1½\" pieces
1/2 c. orange juice
2 tbsp. La Victoria hot sauce, or similar
1 tsp. kosher salt
Skewer chicken, onion bell pepper, and pineapple in an alternating pattern. Arrange the kebabs in a large, flat container like a 9 x 13\\\" baking dish.
Stir together orange juice, hot sauce, and salt. Pour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
127
Sodium
866mg
36% DV
Fat
4g
7% DV
Protein
9g
19% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g7%
Monosaturated Fat1g9%
Cholesterol24mg8%
Sodium866mg36%
Potassium322mg9%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar9g18%
Vitamin A197IU3%
Vitamin B60.19999999999999998mg10%
Vitamin C38mg63%
Calcium62mg6%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.