Skillet BBQ Chicken Salad

January 17, 2015

The pan seared barbecue chicken is the secret to making this salad absolutely amazing!

For the chicken:

2-3 boneless, skinless chicken breasts
3 Tbsp olive oil
2 tsp chili powder
1/2 tsp onion powder
½ tsp. garlic powder
½ tsp. dried oregano
1 tsp kosher salt
dash of cayenne pepper
1 cup barbecue sauce

For the salad:

1 head of lettuce
1/4 cup cilantro, chopped
1 cup corn (white shoepeg or yellow)
1 cup black beans
1 cup shredded Monterey Jack cheese
Tortilla strips (optional)
Tomatoes, diced
Avocado, diced
Cooked chopped chicken
BBQ sauce
Ranch dressing

For the chicken, mix olive oil and seasonings in a large ziploc bag. Add raw chicken and coat evenly. Heat skillet over medium-high heat and coat with cooking spray. Place chicken breasts in skillet and...
See the full directions on my site

Nutritions

Calories
845

Sodium
1054mg
43% DV

Fat
39g
61% DV

Protein
26g
53% DV

Carbs
48g
16% DV

Fiber
8g
34% DV