Main Dishes January 17, 2015
Calories
845
Sodium
1054mg
43% DV
Fat
39g
61% DV
Protein
26g
53% DV
Carbs
48g
16% DV
Fiber
8g
34% DV
Skillet BBQ Chicken Salad
37
5
For the chicken:
2-3 boneless, skinless chicken breasts
3 Tbsp olive oil
2 tsp chili powder
1/2 tsp onion powder
½ tsp. garlic powder
½ tsp. dried oregano
1 tsp kosher salt
dash of cayenne pepper
1 cup barbecue sauce
For the salad:
1 head of lettuce
1/4 cup cilantro, chopped
1 cup corn (white shoepeg or yellow)
1 cup black beans
1 cup shredded Monterey Jack cheese
Tortilla strips (optional)
Tomatoes, diced
Avocado, diced
Cooked chopped chicken
BBQ sauce
Ranch dressing
2-3 boneless, skinless chicken breasts
3 Tbsp olive oil
2 tsp chili powder
1/2 tsp onion powder
½ tsp. garlic powder
½ tsp. dried oregano
1 tsp kosher salt
dash of cayenne pepper
1 cup barbecue sauce
For the salad:
1 head of lettuce
1/4 cup cilantro, chopped
1 cup corn (white shoepeg or yellow)
1 cup black beans
1 cup shredded Monterey Jack cheese
Tortilla strips (optional)
Tomatoes, diced
Avocado, diced
Cooked chopped chicken
BBQ sauce
Ranch dressing
For the chicken, mix olive oil and seasonings in a large ziploc bag. Add raw chicken and coat evenly. Heat skillet over medium-high heat and coat with cooking spray. Place chicken breasts in skillet and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
845
Sodium
1054mg
43% DV
Fat
39g
61% DV
Protein
26g
53% DV
Carbs
48g
16% DV
Fiber
8g
34% DV
