Freezer MealFebruary 06, 2017
Calories
421
Sodium
1332mg
55% DV
Fat
19g
30% DV
Protein
36g
72% DV
Carbs
19g
6% DV
Fiber
7g
28% DV
Skillet Beef Tagine with Spiralized Butternut Squash
66
Skillet Beef Tagine with Spiralized Butternut Squash combines beef, shallots, tomatoes, spiralized butternut squash and spices to make a healthy dish.
4
1 pound top sirloin
2 teaspoons paprika
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
3 large shallots
2 teaspoons chopped garlic
1/2 cup beef broth
1 can diced tomatoes with spicy red pepper, 14.5 ounces
1 package Veggie Noodle Co. Spiralized Butternut Squash, 10.7 ounces
2 teaspoons paprika
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
3 large shallots
2 teaspoons chopped garlic
1/2 cup beef broth
1 can diced tomatoes with spicy red pepper, 14.5 ounces
1 package Veggie Noodle Co. Spiralized Butternut Squash, 10.7 ounces
Trim any fat from meat and cut into bite-sized chunks. In a medium bowl mix meat, paprika, cinnamon, ground ginger, salt, and pepper. Toss to coat, set aside.
Chop shallot into eighths.
Heat olive oil in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
421
Sodium
1332mg
55% DV
Fat
19g
30% DV
Protein
36g
72% DV
Carbs
19g
6% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat2g15%
Monosaturated Fat9g62%
Cholesterol90mg30%
Sodium1332mg55%
Potassium804mg22%
Protein36g72%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar2g5%
Vitamin A1000IU20%
Vitamin B61mg54%
Vitamin C12mg21%
Calcium170mg17%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.