Freezer Meal

Skillet Beef Tagine with Spiralized Butternut Squash

Mindy Boyd
February 06, 2017
33

Skillet Beef Tagine with Spiralized Butternut Squash combines beef, shallots, tomatoes, spiralized butternut squash and spices to make a healthy dish.

4
1 pound top sirloin
2 teaspoons paprika
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
3 large shallots
2 teaspoons chopped garlic
1/2 cup beef broth
1 can diced tomatoes with spicy red pepper, 14.5 ounces
1 package Veggie Noodle Co. Spiralized Butternut Squash, 10.7 ounces
Trim any fat from meat and cut into bite-sized chunks. In a medium bowl mix meat, paprika, cinnamon, ground ginger, salt, and pepper. Toss to coat, set aside. Chop shallot into eighths. Heat olive oil in a...
See the full directions on my site
Nutritions

Calories
421

Sodium
1332mg
55% DV

Fat
19g
30% DV

Protein
36g
72% DV

Carbs
19g
6% DV

Fiber
7g
28% DV

Dinner Low-Calorie Beef Low-Carbohydrate

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Crock Pot Italian Beef

149

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV