Freezer Meal
February 06, 2017
Calories
421
Sodium
1332mg
55% DV
Fat
19g
30% DV
Protein
36g
72% DV
Carbs
19g
6% DV
Fiber
7g
28% DV
Skillet Beef Tagine with Spiralized Butternut Squash
29
Skillet Beef Tagine with Spiralized Butternut Squash combines beef, shallots, tomatoes, spiralized butternut squash and spices to make a healthy dish.
4
1 pound top sirloin
2 teaspoons paprika
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
3 large shallots
2 teaspoons chopped garlic
1/2 cup beef broth
1 can diced tomatoes with spicy red pepper, 14.5 ounces
1 package Veggie Noodle Co. Spiralized Butternut Squash, 10.7 ounces
2 teaspoons paprika
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
3 large shallots
2 teaspoons chopped garlic
1/2 cup beef broth
1 can diced tomatoes with spicy red pepper, 14.5 ounces
1 package Veggie Noodle Co. Spiralized Butternut Squash, 10.7 ounces
Trim any fat from meat and cut into bite-sized chunks. In a medium bowl mix meat, paprika, cinnamon, ground ginger, salt, and pepper. Toss to coat, set aside.
Chop shallot into eighths.
Heat olive oil in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
421
Sodium
1332mg
55% DV
Fat
19g
30% DV
Protein
36g
72% DV
Carbs
19g
6% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
37%
Polysaturated Fat
2g
15%
Monosaturated Fat
9g
62%
Cholesterol
90mg
30%
Sodium
1332mg
55%
Potassium
804mg
22%
Protein
36g
72%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
2g
5%
Vitamin A
1000IU
20%
Vitamin B6
1mg
54%
Vitamin C
12mg
21%
Calcium
170mg
17%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.