Skillet Beef Tagine with Spiralized Butternut Squash

February 06, 2017

Skillet Beef Tagine with Spiralized Butternut Squash combines beef, shallots, tomatoes, spiralized butternut squash and spices to make a healthy dish.

1 pound top sirloin
2 teaspoons paprika
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
3 large shallots
2 teaspoons chopped garlic
1/2 cup beef broth
1 can diced tomatoes with spicy red pepper, 14.5 ounces
1 package Veggie Noodle Co. Spiralized Butternut Squash, 10.7 ounces

Trim any fat from meat and cut into bite-sized chunks. In a medium bowl mix meat, paprika, cinnamon, ground ginger, salt, and pepper. Toss to coat, set aside. Chop shallot into eighths. Heat olive oil in a...
See the full directions on my site

Nutritions

Calories
421

Sodium
1332mg
55% DV

Fat
19g
30% DV

Protein
36g
72% DV

Carbs
19g
6% DV

Fiber
7g
28% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 37%

Polysaturated Fat 2g 15%

Monosaturated Fat 9g 62%

Cholesterol 90mg 30%

Sodium 1332mg 55%

Potassium 804mg 22%

Protein 36g 72%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 28%

Sugar 2g 5%

Vitamin A 1000IU 20%

Vitamin B6 1mg 54%

Vitamin C 12mg 21%

Calcium 170mg 17%

Iron 4mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley

In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
Add ground beef to the pot and...
See the full directions on my site

Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 25%

Polysaturated Fat 0.91g 5%

Monosaturated Fat 5g 35%

Cholesterol 41mg 14%

Sodium 728mg 30%

Potassium 636mg 18%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 7g 15%

Vitamin A 509IU 10%

Vitamin B6 0.47mg 23%

Vitamin C 37mg 61%

Calcium 75mg 7%

Iron 4mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Skillet Beef Tagine with Spiralized Butternut Squash