Main DishesMarch 28, 2018
Calories
175
Sodium
1049mg
43% DV
Fat
12g
19% DV
Protein
3g
7% DV
Carbs
14g
5% DV
Fiber
3g
14% DV
Skillet Chicken & Dumplings
31
A creamy chicken & vegetable gravy topped with tender biscuits that cook right there in the skillet with the rest of the meal.
6
1 Tbsp oil
2 chicken breasts, cut into 1/2" cubes
1/4 tsp salt
1/8 tsp pepper
1/8 tsp onion powder
1/4 tsp minced garlic
1 (14 oz) can reduced sodium chicken broth
1/4 cup flour
4 oz neufchatel cream cheese
2 green onions ( sliced )
1 (16oz) package frozen peas & carrots
1 cup all-purpose baking mix or Homemade ( I used this recipe )
1/4 cup light sour cream
1/4 cup 2% milk
2 Tbsp grated or shredded parmesan cheese
2 chicken breasts, cut into 1/2" cubes
1/4 tsp salt
1/8 tsp pepper
1/8 tsp onion powder
1/4 tsp minced garlic
1 (14 oz) can reduced sodium chicken broth
1/4 cup flour
4 oz neufchatel cream cheese
2 green onions ( sliced )
1 (16oz) package frozen peas & carrots
1 cup all-purpose baking mix or Homemade ( I used this recipe )
1/4 cup light sour cream
1/4 cup 2% milk
2 Tbsp grated or shredded parmesan cheese
Nutritions
Calories
175
Sodium
1049mg
43% DV
Fat
12g
19% DV
Protein
3g
7% DV
Carbs
14g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat1g8%
Monosaturated Fat4g30%
Cholesterol29mg9%
Sodium1049mg43%
Potassium166mg4%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g9%
Vitamin A987IU19%
Vitamin B60.17mg8%
Vitamin C8mg13%
Calcium62mg6%
Iron0.97mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
