Main Dishes
Calories
2565
Sodium
6257mg
260% DV
Fat
129g
198% DV
Protein
176g
353% DV
Carbs
175g
59% DV
Fiber
21g
86% DV
Skillet Chicken Parmesan
October 11, 2015
126
This Skillet Chicken Parmesan is topped with a tomato-basil sauce, Asiago, Romano and Parmesan cheeses and can easily be made gluten-free.
4 boneless, skinless chicken breasts, trimmed
1/3 cup olive oil
2 eggs, beaten with a fork
3/4 cup seasoned breadcrumbs (regular or gluten-free)
1 (28 oz.) can crushed tomatoes
2 tablespoons fresh chopped basil
2 cloves garlic, minced
2 tablespoons shredded Asiago cheese
2 tablespoons shredded Romano cheese
2 tablespoons shredded Parmesan cheese
1/3 cup olive oil
2 eggs, beaten with a fork
3/4 cup seasoned breadcrumbs (regular or gluten-free)
1 (28 oz.) can crushed tomatoes
2 tablespoons fresh chopped basil
2 cloves garlic, minced
2 tablespoons shredded Asiago cheese
2 tablespoons shredded Romano cheese
2 tablespoons shredded Parmesan cheese
Dip hone chicken breast at a time into egg and then coat in regular or gluten-free breadcrumbs.
Heat olive oil in a 12-inch non-stick, deep skillet.
Add chicken and cook over medium to medium-high heat for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2565
Sodium
6257mg
260% DV
Fat
129g
198% DV
Protein
176g
353% DV
Carbs
175g
59% DV
Fiber
21g
86% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 36g 183%
Polysaturated Fat 28g 177%
Monosaturated Fat 64g 400%
Cholesterol 368mg 123%
Sodium 6257mg 260%
Potassium 3045mg 87%
Protein 176g 353%
% DAILY VALUE*
Total Carbohydrate
Fiber 21g 86%
Sugar 26g 52%
Vitamin A 4973IU 99%
Vitamin B6 4mg 235%
Vitamin C 86mg 144%
Calcium 1085mg 108%
Iron 15mg 83%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.