Main DishesOctober 11, 2015
Calories
2565
Sodium
6257mg
260% DV
Fat
129g
198% DV
Protein
176g
353% DV
Carbs
175g
59% DV
Fiber
21g
86% DV
Skillet Chicken Parmesan
116
This Skillet Chicken Parmesan is topped with a tomato-basil sauce, Asiago, Romano and Parmesan cheeses and can easily be made gluten-free.
4 boneless, skinless chicken breasts, trimmed
1/3 cup olive oil
2 eggs, beaten with a fork
3/4 cup seasoned breadcrumbs (regular or gluten-free)
1 (28 oz.) can crushed tomatoes
2 tablespoons fresh chopped basil
2 cloves garlic, minced
2 tablespoons shredded Asiago cheese
2 tablespoons shredded Romano cheese
2 tablespoons shredded Parmesan cheese
1/3 cup olive oil
2 eggs, beaten with a fork
3/4 cup seasoned breadcrumbs (regular or gluten-free)
1 (28 oz.) can crushed tomatoes
2 tablespoons fresh chopped basil
2 cloves garlic, minced
2 tablespoons shredded Asiago cheese
2 tablespoons shredded Romano cheese
2 tablespoons shredded Parmesan cheese
Dip hone chicken breast at a time into egg and then coat in regular or gluten-free breadcrumbs.
Heat olive oil in a 12-inch non-stick, deep skillet.
Add chicken and cook over medium to medium-high heat for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2565
Sodium
6257mg
260% DV
Fat
129g
198% DV
Protein
176g
353% DV
Carbs
175g
59% DV
Fiber
21g
86% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat36g183%
Polysaturated Fat28g177%
Monosaturated Fat64g400%
Cholesterol368mg123%
Sodium6257mg260%
Potassium3045mg87%
Protein176g353%
% DAILY VALUE*
Total Carbohydrate
Fiber21g86%
Sugar26g52%
Vitamin A4973IU99%
Vitamin B64mg235%
Vitamin C86mg144%
Calcium1085mg108%
Iron15mg83%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.