Main DishesApril 20, 2013
Calories
624
Sodium
2814mg
117% DV
Fat
8g
13% DV
Protein
24g
48% DV
Carbs
108g
36% DV
Fiber
8g
34% DV
Skillet Fish Fry
2
An Easy Recipe for Crispy and Flavorful Fish Anytime!
3
1 lb Sturdy White Fish (Haddock, Tilapia, Mahi etc)
1 cup Milk
2 cups Seasoned Bread Crumbs
2 tbsp Complete Seasoning or Mrs Dash
1 tsp Lemon Pepper
Dash of Cayenne or Hot sauce if desired
Salt and Pepper to taste.
1 cup Milk
2 cups Seasoned Bread Crumbs
2 tbsp Complete Seasoning or Mrs Dash
1 tsp Lemon Pepper
Dash of Cayenne or Hot sauce if desired
Salt and Pepper to taste.
In a Shallow Bowl Place Milk
In a zip top bag, place Bread Crumbs & Seasonings.
Place Fish Piece by piece into the milk and then into the Bread Crumb Mixture.
Lay Flat on a Parchment covered Cookie sheet or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
624
Sodium
2814mg
117% DV
Fat
8g
13% DV
Protein
24g
48% DV
Carbs
108g
36% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat3g22%
Monosaturated Fat2g14%
Cholesterol8mg2%
Sodium2814mg117%
Potassium470mg13%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar12g25%
Vitamin A478IU9%
Vitamin B60.38000000000000006mg19%
Vitamin C7mg13%
Calcium374mg37%
Iron7mg42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.