Main Dishes
March 25, 2015
Calories
324
Sodium
612mg
25% DV
Fat
20g
31% DV
Protein
8g
17% DV
Carbs
27g
9% DV
Fiber
4g
18% DV
Skillet Lemon Chicken
53
Skillet Lemon Chicken with White Wine, made in under 30 minutes! Beautiful, delicious, and easy!
4
4 boneless skinless chicken breasts (thin breasts, or pounded thin)
¼ cup butter, unsalted
2 tbsp. olive oil
1 lemon (juice and zest)
1 lemon sliced
¼ cup white wine
½ cup flour
1 tsp. salt
1 tsp. ground black pepper
½ tsp. paprika
½ tsp. dried parsley
1 tbsp. honey (optional)
Fresh rosemary for garnish (optional)
¼ cup butter, unsalted
2 tbsp. olive oil
1 lemon (juice and zest)
1 lemon sliced
¼ cup white wine
½ cup flour
1 tsp. salt
1 tsp. ground black pepper
½ tsp. paprika
½ tsp. dried parsley
1 tbsp. honey (optional)
Fresh rosemary for garnish (optional)
1. Combine flour, salt, pepper, paprika, and parsley in a shallow bowl. Set aside.
2. Heat oil and butter over medium-high heat.
3. Coat both sides of each chicken breast in the flour mixture and add to the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
324
Sodium
612mg
25% DV
Fat
20g
31% DV
Protein
8g
17% DV
Carbs
27g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
46%
Polysaturated Fat
2g
12%
Monosaturated Fat
9g
56%
Cholesterol
49mg
16%
Sodium
612mg
25%
Potassium
257mg
7%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
7g
14%
Vitamin A
546IU
10%
Vitamin B6
0.35mg
17%
Vitamin C
57mg
95%
Calcium
42mg
4%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
