Main DishesMarch 25, 2015
Calories
324
Sodium
612mg
25% DV
Fat
20g
31% DV
Protein
8g
17% DV
Carbs
27g
9% DV
Fiber
4g
18% DV
Skillet Lemon Chicken
120
Skillet Lemon Chicken with White Wine, made in under 30 minutes! Beautiful, delicious, and easy!
4
4 boneless skinless chicken breasts (thin breasts, or pounded thin)
¼ cup butter, unsalted
2 tbsp. olive oil
1 lemon (juice and zest)
1 lemon sliced
¼ cup white wine
½ cup flour
1 tsp. salt
1 tsp. ground black pepper
½ tsp. paprika
½ tsp. dried parsley
1 tbsp. honey (optional)
Fresh rosemary for garnish (optional)
¼ cup butter, unsalted
2 tbsp. olive oil
1 lemon (juice and zest)
1 lemon sliced
¼ cup white wine
½ cup flour
1 tsp. salt
1 tsp. ground black pepper
½ tsp. paprika
½ tsp. dried parsley
1 tbsp. honey (optional)
Fresh rosemary for garnish (optional)
1. Combine flour, salt, pepper, paprika, and parsley in a shallow bowl. Set aside.
2. Heat oil and butter over medium-high heat.
3. Coat both sides of each chicken breast in the flour mixture and add to the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
324
Sodium
612mg
25% DV
Fat
20g
31% DV
Protein
8g
17% DV
Carbs
27g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat2g12%
Monosaturated Fat9g56%
Cholesterol49mg16%
Sodium612mg25%
Potassium257mg7%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar7g14%
Vitamin A546IU10%
Vitamin B60.35000000000000003mg17%
Vitamin C57mg95%
Calcium42mg4%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
