www.averiecooks.com
4

Check out this delicious recipe!


See the full directions on my site
Loaded Beef Skillet Nachos – EASY, ready in 15 minutes, and LOADED with taco-seasoned ground beef, black beans, corn, cilantro, and lots of CHEESE!! Great for parties, game days, after school snacks, or a cheat night dinner!! I cannot resist nachos, especially when they’re loaded with all of my favorites like seasoned ground beef, black, …

Here's an easy recipe for gluten-free vegan lemon cake with poppy seeds. It comes with chocolate frosting and tons of healthy legumes and veggies hidden inside and all the oils and refined sugars left outside. You won't be able to resist the delicate lemon flavour combined with creamy-dreamy chocolate topping. Also suitable for those struggling with Candida overgrowth.

Wet::
1 can chickpeas
5.3 oz summer squash
7.05 oz oat milk
1/2 tsp Himalayan salt
3.5 tbsp date sugar
0.9 oz tahini
1.5 tbsp. chia seeds ( ground )
1 tbsp. mesquite flour
4 tsp. dried lemon zest
Dry::
1.4 oz coconut flour
0.53 oz almond flour ( fat reduced )
1.2 oz buckwheat flour ( unroasted )
1 tsp cinnamon
1/2 tsp ginger powder
1/4 tsp turmeric
2 tbsp. poppy seeds
8
Nutritions

Calories
279

Sodium
49mg
2% DV

Fat
5g
8% DV

Protein
13g
26% DV

Carbs
41g
13% DV

Fiber
12g
50% DV
foodmeanderings.com

These Skinny Buffalo Chicken Celery Sticks are a low point Weight Watchers appetizer at only 1 freestyle smart point for two sticks! But they are also keto friendly, gluten-free and quick and easy to make with leftover rotisserie chicken!

12

Check out this delicious recipe!


See the full directions on my site
1 WW fsp for two, gluten-free and keto friendly!
Condiments

Cashew Butter

456

You only need 1 ingredient and a food processor for this smooth and creamy homemade cashew butter recipe. Enjoy your cashew butter with no added oils or sugars and pay half as much compared to store-bought varieties!

14 oz cashews
25
  1. First, take your raw cashew nuts and soak them for 2-6 hours (see instructions above). Then, dehydrate until fully dry. You might skip the first 2 steps, if your digestion can handle the phytates and ...
    See the full directions on my site
Nutritions

Calories
88

Sodium
2mg
0% DV

Fat
6g
9% DV

Protein
2g
5% DV

Carbs
4g
1% DV

Fiber
0.5g
2% DV
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