Skillet Spinach Artichoke Chicken

3
4
1 ½ Pound Chicken Breast
1 Teaspoon Salt
1 Teaspoon Pepper
1 Tablespoon Olive Oil
2 Tablespoon Light Butter
2 Cloves Garlic
½ Cup Chopped Artichoke Hearts
5 Ounces Baby Spinach (About 1 Bag Baby Spinach)
1 Tablespoon All Purpose Flour
½ Cup Reduced Sodium Vegetable Broth
½ Cup 2% Milk
½ Cup Fat Free Cream Cheese
¼ Cup Fat Free Plain Greek Yogurt
½ Tablespoon Red Pepper Flakes
1 Cup Fat Free Feta Cheese
Parsley for garnish
http://bitesofflavor.com/skillet-spinach-artichoke-chicken/
See the full directions on my site
Nutritions

Calories
512

Sodium
2131mg
88% DV

Fat
25g
39% DV

Protein
46g
93% DV

Carbs
24g
8% DV

Fiber
6g
25% DV

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I think I’ve mentioned before that I worked at the cute Cox Honeyland & Gifts all through college and their fudge was AMAZING. They had a salted nut roll fudge that was my FAVORITE (and I recommended to anyone who came in!). It’s a nice change from the standard chocolate fudge – and oh so ...

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