Muffins
September 08, 2014
Calories
153
Sodium
152mg
6% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
28g
9% DV
Fiber
2g
11% DV
Skinny and Healthy Pumpkin Muffins
10
70-calorie pumpkin chocolate-chip muffins - no oil, butter, OR flour! (Only 2 tablespoons sugar) and SO tasty!
9
1 cup canned pumpkin (NOT pumpkin pie filling)
2 tablespoons honey
2 tablespoons brown sugar, lightly packed
1 teaspoon vanilla extract
1 large egg
1/4 teaspoon salt
1/2 teaspoon baking soda
1/4 teaspoon baking powder
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon pumpkin pie spice, optional
1 cup + 1 tablespoon oat flour (oats that have been blended)
1/3 - 1/2 cup dark chocolate chips
2 tablespoons honey
2 tablespoons brown sugar, lightly packed
1 teaspoon vanilla extract
1 large egg
1/4 teaspoon salt
1/2 teaspoon baking soda
1/4 teaspoon baking powder
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon pumpkin pie spice, optional
1 cup + 1 tablespoon oat flour (oats that have been blended)
1/3 - 1/2 cup dark chocolate chips
Preheat the oven to 425 degrees F. Spray a muffin tin with nonstick spray; do not use muffin liners with these.
Combine the pumpkin, honey, brown sugar, vanilla, and egg in a bowl. Beat until combined.
In...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
153
Sodium
152mg
6% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
28g
9% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
0.27g
1%
Monosaturated Fat
1g
7%
Cholesterol
12mg
4%
Sodium
152mg
6%
Potassium
308mg
8%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
11g
23%
Vitamin A
4259IU
85%
Vitamin B6
0.17mg
8%
Vitamin C
1mg
3%
Calcium
38mg
3%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.