Muffins

Skinny and Healthy Pumpkin Muffins

5

70-calorie pumpkin chocolate-chip muffins - no oil, butter, OR flour! (Only 2 tablespoons sugar) and SO tasty!

9
1 cup canned pumpkin (NOT pumpkin pie filling)
2 tablespoons honey
2 tablespoons brown sugar, lightly packed
1 teaspoon vanilla extract
1 large egg
1/4 teaspoon salt
1/2 teaspoon baking soda
1/4 teaspoon baking powder
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon pumpkin pie spice, optional
1 cup + 1 tablespoon oat flour (oats that have been blended)
1/3 - 1/2 cup dark chocolate chips
Preheat the oven to 425 degrees F. Spray a muffin tin with nonstick spray; do not use muffin liners with these. Combine the pumpkin, honey, brown sugar, vanilla, and egg in a bowl. Beat until combined. In...
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Nutritions

Calories
153

Sodium
152mg
6% DV

Fat
3g
5% DV

Protein
2g
4% DV

Carbs
28g
9% DV

Fiber
2g
11% DV

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV