Muffins

Skinny and Healthy Pumpkin Muffins

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70-calorie pumpkin chocolate-chip muffins - no oil, butter, OR flour! (Only 2 tablespoons sugar) and SO tasty!

9
1 cup canned pumpkin (NOT pumpkin pie filling)
2 tablespoons honey
2 tablespoons brown sugar, lightly packed
1 teaspoon vanilla extract
1 large egg
1/4 teaspoon salt
1/2 teaspoon baking soda
1/4 teaspoon baking powder
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon pumpkin pie spice, optional
1 cup + 1 tablespoon oat flour (oats that have been blended)
1/3 - 1/2 cup dark chocolate chips
Preheat the oven to 425 degrees F. Spray a muffin tin with nonstick spray; do not use muffin liners with these. Combine the pumpkin, honey, brown sugar, vanilla, and egg in a bowl. Beat until combined. In...
See the full directions on my site
Nutritions

Calories
153

Sodium
152mg
6% DV

Fat
3g
5% DV

Protein
2g
4% DV

Carbs
28g
9% DV

Fiber
2g
11% DV
www.insidetherustickitchen.com

The most delicious Italian Meatloaf (Polpettone) stuffed with Taleggio cheese and wrapped in crispy pancetta. This main dish looks so impressive making it perfect for special occasions. It's juicy, delicious and packed with flavour. Served with a simple tomato sauce.

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The most delicious Italian Meatloaf (Polpettone) stuffed with Taleggio cheese and wrapped in crispy pancetta. It's juicy, easy and delicious!