Skinny and Healthy Pumpkin Muffins

September 08, 2014

70-calorie pumpkin chocolate-chip muffins - no oil, butter, OR flour! (Only 2 tablespoons sugar) and SO tasty!

1 cup canned pumpkin (NOT pumpkin pie filling)
2 tablespoons honey
2 tablespoons brown sugar, lightly packed
1 teaspoon vanilla extract
1 large egg
1/4 teaspoon salt
1/2 teaspoon baking soda
1/4 teaspoon baking powder
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon pumpkin pie spice, optional
1 cup + 1 tablespoon oat flour (oats that have been blended)
1/3 - 1/2 cup dark chocolate chips

Preheat the oven to 425 degrees F. Spray a muffin tin with nonstick spray; do not use muffin liners with these. Combine the pumpkin, honey, brown sugar, vanilla, and egg in a bowl. Beat until combined. In...
See the full directions on my site

Nutritions

Calories
153

Sodium
152mg
6% DV

Fat
3g
5% DV

Protein
2g
4% DV

Carbs
28g
9% DV

Fiber
2g
11% DV