Beverage
February 15, 2015
Calories
288
Sodium
208mg
8% DV
Fat
17g
26% DV
Protein
9g
18% DV
Carbs
26g
9% DV
Fiber
4g
17% DV
Skinny Banana Cream Pie Protein Shake
1
An easy protein packed banana cream pie shake that is perfect for breakfast. Filled with creamy greek yogurt and banana chunks. Dessert for breakfast!
4
1 Cup Unsweetened Almond Milk, cold
1 Medium Frozen Banana
1 Scoop Vanilla Protein Powder
1 Tablespoon Sugar Free Banana Pudding Mix
1 Tablespoon Unsweetened Coconut Flakes
1 (5.3 oz.) Banana Greek Yogurt (Vanilla or Plain can be substituted)
2-3 Reduced Fat Vanilla Wafers for topping (Optional)
Fat Free Cool Whip for Topping
1 Medium Frozen Banana
1 Scoop Vanilla Protein Powder
1 Tablespoon Sugar Free Banana Pudding Mix
1 Tablespoon Unsweetened Coconut Flakes
1 (5.3 oz.) Banana Greek Yogurt (Vanilla or Plain can be substituted)
2-3 Reduced Fat Vanilla Wafers for topping (Optional)
Fat Free Cool Whip for Topping
Combine all ingredients in a blender and blend for 45 seconds to a minute. Or until everything is well mixed. Top with cool whip and vanilla wafers. (Optional)
See the full directions on my site
See the full directions on my site
Nutritions
Calories
288
Sodium
208mg
8% DV
Fat
17g
26% DV
Protein
9g
18% DV
Carbs
26g
9% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
51%
Polysaturated Fat
1g
8%
Monosaturated Fat
5g
34%
Cholesterol
49mg
16%
Sodium
208mg
8%
Potassium
461mg
13%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
9g
18%
Vitamin A
733IU
14%
Vitamin B6
0.9mg
45%
Vitamin C
9mg
16%
Calcium
218mg
21%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
