BeverageFebruary 15, 2015
Calories
288
Sodium
208mg
8% DV
Fat
17g
26% DV
Protein
9g
18% DV
Carbs
26g
9% DV
Fiber
4g
17% DV
Skinny Banana Cream Pie Protein Shake
26
An easy protein packed banana cream pie shake that is perfect for breakfast. Filled with creamy greek yogurt and banana chunks. Dessert for breakfast!
4
1 Cup Unsweetened Almond Milk, cold
1 Medium Frozen Banana
1 Scoop Vanilla Protein Powder
1 Tablespoon Sugar Free Banana Pudding Mix
1 Tablespoon Unsweetened Coconut Flakes
1 (5.3 oz.) Banana Greek Yogurt (Vanilla or Plain can be substituted)
2-3 Reduced Fat Vanilla Wafers for topping (Optional)
Fat Free Cool Whip for Topping
1 Medium Frozen Banana
1 Scoop Vanilla Protein Powder
1 Tablespoon Sugar Free Banana Pudding Mix
1 Tablespoon Unsweetened Coconut Flakes
1 (5.3 oz.) Banana Greek Yogurt (Vanilla or Plain can be substituted)
2-3 Reduced Fat Vanilla Wafers for topping (Optional)
Fat Free Cool Whip for Topping
Combine all ingredients in a blender and blend for 45 seconds to a minute. Or until everything is well mixed. Top with cool whip and vanilla wafers. (Optional)
See the full directions on my site
See the full directions on my site
Nutritions
Calories
288
Sodium
208mg
8% DV
Fat
17g
26% DV
Protein
9g
18% DV
Carbs
26g
9% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat1g8%
Monosaturated Fat5g34%
Cholesterol49mg16%
Sodium208mg8%
Potassium461mg13%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar9g18%
Vitamin A733IU14%
Vitamin B60.9mg45%
Vitamin C9mg16%
Calcium218mg21%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.