BreadsMarch 29, 2015
Calories
2422
Sodium
2601mg
108% DV
Fat
13g
20% DV
Protein
49g
98% DV
Carbs
573g
194% DV
Fiber
65g
261% DV
Skinny Banana Rum Raisin Bread
199
A skinny banana bread filled with greek yogurt, rum flavors, and plump raisins. A perfect treat that won't leave you feeling guilty afterwards.
3 Ripe Bananas
½ Cup Brown Sugar
¼ Cup Greek yogurt
4 Tablespoons Unsweetened Applesauce
1 Teaspoon Vanilla Extract
1 Teaspoon Rum Extract
1½ Cups Whole White Wheat Flour
½ Teaspoon Salt
1 teaspoon Baking Soda
½ Teaspoon Baking Powder
½ Cup Raisins
½ Cup Brown Sugar
¼ Cup Greek yogurt
4 Tablespoons Unsweetened Applesauce
1 Teaspoon Vanilla Extract
1 Teaspoon Rum Extract
1½ Cups Whole White Wheat Flour
½ Teaspoon Salt
1 teaspoon Baking Soda
½ Teaspoon Baking Powder
½ Cup Raisins
Preheat the oven to 375° and spray a loaf pan with nonstick cooking spray. In a mixing bowl, mash the bananas. Add the sugar, greek yogurt, unsweetened applesauce, and both extracts to the mashed bananas. In a separate bowl combine the flour, salt, baking soda and baking powder. Mix the wet and dry ingredients together. Be very careful not to over mix. Fold in the raisins. Pour the mix into the prepared loaf pan and bake for an 1 hour to 1 hour and 15 minutes or until a toothpick comes out clean.
Nutritions
Calories
2422
Sodium
2601mg
108% DV
Fat
13g
20% DV
Protein
49g
98% DV
Carbs
573g
194% DV
Fiber
65g
261% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat4g26%
Monosaturated Fat5g31%
Cholesterol16mg5%
Sodium2601mg108%
Potassium4929mg140%
Protein49g98%
% DAILY VALUE*
Total Carbohydrate
Fiber65g261%
Sugar195g391%
Vitamin A761IU15%
Vitamin B64mg204%
Vitamin C71mg118%
Calcium643mg64%
Iron20mg112%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.