Main Dishes October 08, 2014
Calories
303
Sodium
397mg
16% DV
Fat
17g
27% DV
Protein
18g
37% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
Skinny Cabbage Dump in the Ninja
279
Very easy & very tasty! Low carb & low calorie.
6
1 pound ground beef
1 can Rotel tomatoes, undrained
1/2 green pepper
green onions
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp black pepper
1.5 pound cabbage
1 tsp minced garlic
2 tbsp sesame oil
2 tbsp Frank's hot sauce
1 tsp apple cider vinegar
1/2 tsp red pepper
1 can Rotel tomatoes, undrained
1/2 green pepper
green onions
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp black pepper
1.5 pound cabbage
1 tsp minced garlic
2 tbsp sesame oil
2 tbsp Frank's hot sauce
1 tsp apple cider vinegar
1/2 tsp red pepper
1. In the Ninja, brown the hamburger. Drain off excess grease.
2. Slice up the cabbage, green onions & green pepper into small pieces.
3. Add all ingredients to the hamburger along with 1 cup water.
4. Simmer on stovetop medium for about 20-30 minutes, when cabbage is softened. Reduce heat to stovetop low until cabbage done.
Nutritions
Calories
303
Sodium
397mg
16% DV
Fat
17g
27% DV
Protein
18g
37% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 37%
Polysaturated Fat 1g 7%
Monosaturated Fat 9g 56%
Cholesterol 64mg 21%
Sodium 397mg 16%
Potassium 498mg 14%
Protein 18g 37%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 4g 9%
Vitamin A 229IU 4%
Vitamin B6 0.5800000000000001mg 29%
Vitamin C 16mg 27%
Calcium 51mg 5%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
