Main Dishes
February 04, 2016
Calories
308
Sodium
1409mg
58% DV
Fat
14g
22% DV
Protein
25g
51% DV
Carbs
17g
5% DV
Fiber
3g
14% DV
Skinny Cajun Shrimp Alfredo Pasta
11
Skinny cajun shrimp alfredo pasta for #30MinuteThursday can be on the table in 20 minutes and everyone will love it! Alfredo pasta, but healthier!
4
8 ounces (225g) pasta (I used linguine, use whatever you like)
1 pound shrimp (shelled)
2 teaspoons olive oil
3 teaspoons cajun seasoning
2 tablespoons unsalted butter
2 cloves garlic, minced
2 tablespoons all-purpose flour
1 3/4 cup milk (I used 2%)
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup shredded parmesan cheese
1 pound shrimp (shelled)
2 teaspoons olive oil
3 teaspoons cajun seasoning
2 tablespoons unsalted butter
2 cloves garlic, minced
2 tablespoons all-purpose flour
1 3/4 cup milk (I used 2%)
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup shredded parmesan cheese
Cook the pasta according to the package directions in a large pot of boiling water. Drain.
Meanwhile, heat a non-stick skillet over medium heat. Toss the shrimp with the olive oil and the cajun...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
308
Sodium
1409mg
58% DV
Fat
14g
22% DV
Protein
25g
51% DV
Carbs
17g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
1g
7%
Monosaturated Fat
5g
33%
Cholesterol
175mg
58%
Sodium
1409mg
58%
Potassium
309mg
8%
Protein
25g
51%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
8g
16%
Vitamin A
1573IU
31%
Vitamin B6
0.73mg
36%
Vitamin C
3mg
6%
Calcium
375mg
37%
Iron
0.89mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
