Skinny Caramelized Onion, Bacon Dip

May 15, 2013

Because I just really like bacon, especially crisp, peppered bacon, I am making a dip to serve to my Mother and family at dinner. Just to make it a little more decadent and flavorful, I slowly caramelized onions to almost a jam consistency, added the creamy and skinny factor with Greek yogurt and voila!

1 large onion, peeled, halved and sliced in half rings
2 tsp oil
1 tbsp Butter
1/2 tsp Thyme,crushed
1 tbsp Agave syrup or brown sugar
1 1/2 cups Greek yogurt, plain (or use half sour cream and half Greek yogurt)
1/2 cup Bacon, cooked crisp and diced
1 tbsp White Balsamic, Sherry or Cider Vinegar
1 tsp Kosher salt
1/2 tsp Black Pepper
1/2 tsp Cayenne Pepper

In a saute pan over medium low heat, melt butter and oil, add in onions and Agave syrup. stir to coat. Sprinkle with Thyme and cover. Cook, stirring every 10 minutes, for about 45 minutes or until sot...
See the full directions on my site

Nutritions

Calories
267

Sodium
892mg
37% DV

Fat
17g
26% DV

Protein
8g
17% DV

Carbs
14g
4% DV

Fiber
2g
9% DV