Main DishesMarch 26, 2013
Calories
531
Sodium
93mg
3% DV
Fat
14g
22% DV
Protein
13g
26% DV
Carbs
85g
28% DV
Fiber
10g
41% DV
Skinny Chicken Enchiladas
1
12
1 can fat-free, less sodium chicken broth
2 (4.5) oz. cans chopped green chilies, divided
1-2 lbs. chicken breasts
2 teaspoons olive oil
1 cup chopped onion
1 cup skim milk
1 cup (4 oz.) shredded Monterey Jack cheese
1/4 cup (2 oz.) light cream cheese
1 10 oz. can green enchilada sauce
12 (6 inch) corn tortillas
1/2 cup shredded reduced fat cheddar cheese
1 oz. tortilla chips, crushed (about 6 chips)
2 (4.5) oz. cans chopped green chilies, divided
1-2 lbs. chicken breasts
2 teaspoons olive oil
1 cup chopped onion
1 cup skim milk
1 cup (4 oz.) shredded Monterey Jack cheese
1/4 cup (2 oz.) light cream cheese
1 10 oz. can green enchilada sauce
12 (6 inch) corn tortillas
1/2 cup shredded reduced fat cheddar cheese
1 oz. tortilla chips, crushed (about 6 chips)
Preheat oven to 350. Combine broth and 1 can of green chilies in a large skillet and bring to a boil. Add chicken breasts; reduce heat and simmer for 15 minutes or until chicken is done, turning chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
531
Sodium
93mg
3% DV
Fat
14g
22% DV
Protein
13g
26% DV
Carbs
85g
28% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat3g21%
Monosaturated Fat7g44%
Cholesterol16mg5%
Sodium93mg3%
Potassium389mg11%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar4g8%
Vitamin A205IU4%
Vitamin B60.44mg22%
Vitamin C3mg5%
Calcium386mg38%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.