Main Dishes
Calories
381
Sodium
1203mg
50% DV
Fat
20g
32% DV
Protein
35g
71% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
Skinny Chicken Pesto Bake
August 05, 2013
364
I can’t even describe how this basil pesto added such amazing flavor to this chicken. I feel like this is something I would have ordered at a nice restaurant but was able to make it at home.
4
2 (16 oz) boneless, skinless chicken breasts
salt and pepper to taste
4 tsp skinny basil pesto *see recipe below
to taste Roma tomatoes, thinly slices
6 Tbsp shredded reduced fat mozerella cheese
2 tsp grated parmesan
Basil Pesto:
1 cup fresh basil
1 clove garlic
1/4 cup grated parmesan
to taste salt
to taste ground black pepper
2 1/2 tbsp olive oil
salt and pepper to taste
4 tsp skinny basil pesto *see recipe below
to taste Roma tomatoes, thinly slices
6 Tbsp shredded reduced fat mozerella cheese
2 tsp grated parmesan
Basil Pesto:
1 cup fresh basil
1 clove garlic
1/4 cup grated parmesan
to taste salt
to taste ground black pepper
2 1/2 tbsp olive oil
1. Preheat the oven to 400 degrees. Prepare the basil pesto by pulsing in a food processor. Add the basil, garlic, parmesan, and salt and pepper. Slowly add the olive oil. Set aside.
2. Wash the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
381
Sodium
1203mg
50% DV
Fat
20g
32% DV
Protein
35g
71% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 40%
Polysaturated Fat 3g 20%
Monosaturated Fat 9g 60%
Cholesterol 91mg 30%
Sodium 1203mg 50%
Potassium 482mg 13%
Protein 35g 71%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 0.1g 0%
Vitamin A 773IU 15%
Vitamin B6 0.49000000000000005mg 24%
Vitamin C 4mg 6%
Calcium 248mg 24%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
