Main Dishes
August 05, 2013
Calories
381
Sodium
1203mg
50% DV
Fat
20g
32% DV
Protein
35g
71% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
Skinny Chicken Pesto Bake
353
I can’t even describe how this basil pesto added such amazing flavor to this chicken. I feel like this is something I would have ordered at a nice restaurant but was able to make it at home.
4
2 (16 oz) boneless, skinless chicken breasts
salt and pepper to taste
4 tsp skinny basil pesto *see recipe below
to taste Roma tomatoes, thinly slices
6 Tbsp shredded reduced fat mozerella cheese
2 tsp grated parmesan
Basil Pesto:
1 cup fresh basil
1 clove garlic
1/4 cup grated parmesan
to taste salt
to taste ground black pepper
2 1/2 tbsp olive oil
salt and pepper to taste
4 tsp skinny basil pesto *see recipe below
to taste Roma tomatoes, thinly slices
6 Tbsp shredded reduced fat mozerella cheese
2 tsp grated parmesan
Basil Pesto:
1 cup fresh basil
1 clove garlic
1/4 cup grated parmesan
to taste salt
to taste ground black pepper
2 1/2 tbsp olive oil
1. Preheat the oven to 400 degrees. Prepare the basil pesto by pulsing in a food processor. Add the basil, garlic, parmesan, and salt and pepper. Slowly add the olive oil. Set aside.
2. Wash the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
381
Sodium
1203mg
50% DV
Fat
20g
32% DV
Protein
35g
71% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
3g
20%
Monosaturated Fat
9g
60%
Cholesterol
91mg
30%
Sodium
1203mg
50%
Potassium
482mg
13%
Protein
35g
71%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
0.1g
0%
Vitamin A
773IU
15%
Vitamin B6
0.49000000000000005mg
24%
Vitamin C
4mg
6%
Calcium
248mg
24%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.