Main Dishes
Calories
317
Sodium
1093mg
45% DV
Fat
8g
13% DV
Protein
24g
49% DV
Carbs
35g
12% DV
Fiber
4g
18% DV
Skinny Chicken Pot Pie
December 15, 2013
41
A skinny version of chicken pot pie made from (mostly!) clean eating ingredients! Easy to put together, yummy to eat, and low in calories! Weight Watchers friendly: 5 points plus per serving (with 6 servings)
6
1 cup Bisquick reduced-fat biscuit mix
1?2 cup low fat milk
1?4 cup egg whites
2 cup frozen mixed vegetables
2 cup cooked boneless, skinless chicken breasts, chopped
1 serving homemade mushroom soup (or 1 can cream of mushroom)
Garlic salt, onion powder, and fresh ground pepper to taste (I added a liberal amount)
1?2 cup low fat milk
1?4 cup egg whites
2 cup frozen mixed vegetables
2 cup cooked boneless, skinless chicken breasts, chopped
1 serving homemade mushroom soup (or 1 can cream of mushroom)
Garlic salt, onion powder, and fresh ground pepper to taste (I added a liberal amount)
Preheat oven to 400 degrees.
Spray 8x8 casserole dish with cooking spray. (I used my Misto olive oil sprayer)
Mix together veggies, chicken, spices, and soup. Pour into casserole dish.
In...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
317
Sodium
1093mg
45% DV
Fat
8g
13% DV
Protein
24g
49% DV
Carbs
35g
12% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 2g 13%
Monosaturated Fat 3g 23%
Cholesterol 39mg 13%
Sodium 1093mg 45%
Potassium 701mg 20%
Protein 24g 49%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 13g 26%
Vitamin A 3014IU 60%
Vitamin B6 0.28mg 14%
Vitamin C 8mg 14%
Calcium 297mg 29%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.