Main Dishes
December 15, 2013
Calories
317
Sodium
1093mg
45% DV
Fat
8g
13% DV
Protein
24g
49% DV
Carbs
35g
12% DV
Fiber
4g
18% DV
Skinny Chicken Pot Pie
7
A skinny version of chicken pot pie made from (mostly!) clean eating ingredients! Easy to put together, yummy to eat, and low in calories! Weight Watchers friendly: 5 points plus per serving (with 6 servings)
6
1 cup Bisquick reduced-fat biscuit mix
1?2 cup low fat milk
1?4 cup egg whites
2 cup frozen mixed vegetables
2 cup cooked boneless, skinless chicken breasts, chopped
1 serving homemade mushroom soup (or 1 can cream of mushroom)
Garlic salt, onion powder, and fresh ground pepper to taste (I added a liberal amount)
1?2 cup low fat milk
1?4 cup egg whites
2 cup frozen mixed vegetables
2 cup cooked boneless, skinless chicken breasts, chopped
1 serving homemade mushroom soup (or 1 can cream of mushroom)
Garlic salt, onion powder, and fresh ground pepper to taste (I added a liberal amount)
Preheat oven to 400 degrees.
Spray 8x8 casserole dish with cooking spray. (I used my Misto olive oil sprayer)
Mix together veggies, chicken, spices, and soup. Pour into casserole dish.
In...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
317
Sodium
1093mg
45% DV
Fat
8g
13% DV
Protein
24g
49% DV
Carbs
35g
12% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
2g
13%
Monosaturated Fat
3g
23%
Cholesterol
39mg
13%
Sodium
1093mg
45%
Potassium
701mg
20%
Protein
24g
49%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
13g
26%
Vitamin A
3014IU
60%
Vitamin B6
0.28mg
14%
Vitamin C
8mg
14%
Calcium
297mg
29%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.