Sandwiches
June 07, 2013
Calories
215
Sodium
59mg
2% DV
Fat
11g
17% DV
Protein
17g
35% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
Skinny Chicken Salad
29
The perfect blend for a hot summer day. Try this quick and easy summer recipe!
8
3/4 Cup Non-fat Greek Yogurt
3/4 Cup Chopped Celery
1 Cup Chopped Grapes (red or green)
1/2 Cup Cashews
2 Cans (10 oz) Chicken Breast Chunk
Salt and Pepper to Taste
3/4 Cup Chopped Celery
1 Cup Chopped Grapes (red or green)
1/2 Cup Cashews
2 Cans (10 oz) Chicken Breast Chunk
Salt and Pepper to Taste
Pour yogurt into a medium-sized mixing bowl. Chop celery and grapes. Add celery, grapes, cashews, and chicken to yogurt. Mix all ingredients together until chicken chunks break down. Lightly season with salt and pepper if desired. Serve salad in a pita or whole wheat roll. Serves 8.
Nutritions
Calories
215
Sodium
59mg
2% DV
Fat
11g
17% DV
Protein
17g
35% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
2g
15%
Monosaturated Fat
6g
37%
Cholesterol
45mg
15%
Sodium
59mg
2%
Potassium
317mg
9%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
3g
7%
Vitamin A
114IU
2%
Vitamin B6
0.45mg
22%
Vitamin C
1mg
2%
Calcium
29mg
2%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.