Sandwiches
Calories
215
Sodium
59mg
2% DV
Fat
11g
17% DV
Protein
17g
35% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
Skinny Chicken Salad
June 07, 2013
40
The perfect blend for a hot summer day. Try this quick and easy summer recipe!
8
3/4 Cup Non-fat Greek Yogurt
3/4 Cup Chopped Celery
1 Cup Chopped Grapes (red or green)
1/2 Cup Cashews
2 Cans (10 oz) Chicken Breast Chunk
Salt and Pepper to Taste
3/4 Cup Chopped Celery
1 Cup Chopped Grapes (red or green)
1/2 Cup Cashews
2 Cans (10 oz) Chicken Breast Chunk
Salt and Pepper to Taste
Pour yogurt into a medium-sized mixing bowl. Chop celery and grapes. Add celery, grapes, cashews, and chicken to yogurt. Mix all ingredients together until chicken chunks break down. Lightly season with salt and pepper if desired. Serve salad in a pita or whole wheat roll. Serves 8.
Nutritions
Calories
215
Sodium
59mg
2% DV
Fat
11g
17% DV
Protein
17g
35% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 2g 15%
Monosaturated Fat 6g 37%
Cholesterol 45mg 15%
Sodium 59mg 2%
Potassium 317mg 9%
Protein 17g 35%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 3g 7%
Vitamin A 114IU 2%
Vitamin B6 0.45mg 22%
Vitamin C 1mg 2%
Calcium 29mg 2%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.