Breads
April 25, 2014
Calories
173
Sodium
138mg
5% DV
Fat
5g
7% DV
Protein
5g
10% DV
Carbs
27g
9% DV
Fiber
3g
14% DV
Skinny Chocolate Swirl PB2 Banana Muffins
5623
Easy banana muffins swirled with melted dairy free chocolate chips and PB2. Healthy enough for breakfast, but delicious enough for any time of the day!
8
1-1/2 medium bananas, ripe
1 egg, beaten
1 tablespoon oil
¼ cup milk (I used almond, but coconut, cows, or soy would work)
½ teaspoon vanilla
¼ teaspoon salt
¼ teaspoon baking soda
¾ cup whole wheat flour
½ cup old fashioned oats (I would recommend instant if you want a smoother muffin)
? cup sugar (or ? cup dry sweetener of choice)
¼ cup chocolate chips (I used Enjoy Life)
3 tablespoons PB2
1 egg, beaten
1 tablespoon oil
¼ cup milk (I used almond, but coconut, cows, or soy would work)
½ teaspoon vanilla
¼ teaspoon salt
¼ teaspoon baking soda
¾ cup whole wheat flour
½ cup old fashioned oats (I would recommend instant if you want a smoother muffin)
? cup sugar (or ? cup dry sweetener of choice)
¼ cup chocolate chips (I used Enjoy Life)
3 tablespoons PB2
1.Line eight muffin tins with paper/foil liners. Set aside.
2.Preheat oven to 350 degrees.
3.Mash bananas with a fork or blend in a food processor.
4.Add oil, egg, milk, and vanilla. Whisk well.
5.Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
173
Sodium
138mg
5% DV
Fat
5g
7% DV
Protein
5g
10% DV
Carbs
27g
9% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
0.72g
4%
Monosaturated Fat
2g
15%
Cholesterol
16mg
5%
Sodium
138mg
5%
Potassium
270mg
7%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
8g
17%
Vitamin A
45IU
0%
Vitamin B6
0.2mg
10%
Vitamin C
3mg
5%
Calcium
58mg
5%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.