SoupsNovember 05, 2013
Calories
703
Sodium
1534mg
63% DV
Fat
38g
59% DV
Protein
45g
90% DV
Carbs
54g
18% DV
Fiber
11g
44% DV
Skinny Corn Chowder
181
This skinny corn chowder recipe is a slightly modified version of the famous recipe my mother-in-law used to make back on the farm. It was always a treat when she had this marvelous soup waiting for us after a day of traveling. It was a perfect warm welcoming to get us settled in for a cozy visit. This version is a bit healthier than the original with whole wheat flour instead of white flour and less butter. Hope you will enjoy it as much as we do. -Jodi
4
2.5 cups boiling water
2 cups chopped potatoes
1 c carrots
Half cup celery
1/4 c onion chopped
Half tsp salt
1/4 tsp pepper
3 T butter
1/4 c whole wheat flour
2 c milk
3/4 c Parmesan
1 can cream of corn
2 cups chopped potatoes
1 c carrots
Half cup celery
1/4 c onion chopped
Half tsp salt
1/4 tsp pepper
3 T butter
1/4 c whole wheat flour
2 c milk
3/4 c Parmesan
1 can cream of corn
1. Combine the first 7 ingredients and boil 15 minutes. Meanwhile make white sauce.
2. To make white sauce, melt butter in a large pot on the stove on medium heat. When melted and softly bubbling, whisk in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
703
Sodium
1534mg
63% DV
Fat
38g
59% DV
Protein
45g
90% DV
Carbs
54g
18% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g120%
Polysaturated Fat2g17%
Monosaturated Fat11g72%
Cholesterol103mg34%
Sodium1534mg63%
Potassium1186mg33%
Protein45g90%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar17g35%
Vitamin A12091IU241%
Vitamin B62mg107%
Vitamin C32mg54%
Calcium1363mg136%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.