Soups

Skinny Corn Chowder

82

This skinny corn chowder recipe is a slightly modified version of the famous recipe my mother-in-law used to make back on the farm. It was always a treat when she had this marvelous soup waiting for us after a day of traveling. It was a perfect warm welcoming to get us settled in for a cozy visit. This version is a bit healthier than the original with whole wheat flour instead of white flour and less butter. Hope you will enjoy it as much as we do. -Jodi

4
2.5 cups boiling water
2 cups chopped potatoes
1 c carrots
Half cup celery
1/4 c onion chopped
Half tsp salt
1/4 tsp pepper
3 T butter
1/4 c whole wheat flour
2 c milk
3/4 c Parmesan
1 can cream of corn
1. Combine the first 7 ingredients and boil 15 minutes. Meanwhile make white sauce. 2. To make white sauce, melt butter in a large pot on the stove on medium heat. When melted and softly bubbling, whisk in...
See the full directions on my site
Nutritions

Calories
703

Sodium
1534mg
63% DV

Fat
38g
59% DV

Protein
45g
90% DV

Carbs
54g
18% DV

Fiber
11g
44% DV