Soups
November 05, 2013
Calories
703
Sodium
1534mg
63% DV
Fat
38g
59% DV
Protein
45g
90% DV
Carbs
54g
18% DV
Fiber
11g
44% DV
Skinny Corn Chowder
82
This skinny corn chowder recipe is a slightly modified version of the famous recipe my mother-in-law used to make back on the farm. It was always a treat when she had this marvelous soup waiting for us after a day of traveling. It was a perfect warm welcoming to get us settled in for a cozy visit. This version is a bit healthier than the original with whole wheat flour instead of white flour and less butter. Hope you will enjoy it as much as we do. -Jodi
4
2.5 cups boiling water
2 cups chopped potatoes
1 c carrots
Half cup celery
1/4 c onion chopped
Half tsp salt
1/4 tsp pepper
3 T butter
1/4 c whole wheat flour
2 c milk
3/4 c Parmesan
1 can cream of corn
2 cups chopped potatoes
1 c carrots
Half cup celery
1/4 c onion chopped
Half tsp salt
1/4 tsp pepper
3 T butter
1/4 c whole wheat flour
2 c milk
3/4 c Parmesan
1 can cream of corn
1. Combine the first 7 ingredients and boil 15 minutes. Meanwhile make white sauce.
2. To make white sauce, melt butter in a large pot on the stove on medium heat. When melted and softly bubbling, whisk in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
703
Sodium
1534mg
63% DV
Fat
38g
59% DV
Protein
45g
90% DV
Carbs
54g
18% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
24g
120%
Polysaturated Fat
2g
17%
Monosaturated Fat
11g
72%
Cholesterol
103mg
34%
Sodium
1534mg
63%
Potassium
1186mg
33%
Protein
45g
90%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
44%
Sugar
17g
35%
Vitamin A
12091IU
241%
Vitamin B6
2mg
107%
Vitamin C
32mg
54%
Calcium
1363mg
136%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
