Side Dishes

Skinny Crock Pot Chicken Enchilada Soup

171

This Crock Pot Chicken Enchilada soup is everything a soup should be...easy to make, good for you, and loaded with flavor!

6
2 tsp. olive oil
1/2 c. onion ( chopped )
3 cloves garlic ( minced )
3 cups chicken broth ( can use low-sodium, fat free )
8 oz. can tomato sauce
1-2 tsp. chipotle chili in adobo sauce ( or more to taste )
1/4 c. chopped cilantro ( plus more for garnish )
15 oz. can black beans ( rinsed and drained )
14.5 oz. can diced tomatoes
2 cups corn ( frozen, canned, or fresh )
1 1/2 tsp. cumin
1 tsp. dried oregano
2 8-oz. boneless, skinless chicken breasts, thawed (16 oz. total)
1/4 c. chopped green onions for topping
3/4 c. shredded reduced-fat cheddar cheese ( optional )
fat-free or low fat sour cream ( optional )
Heat oil in sauce pan over medium-low heat. Add onion and garlic and saute until soft, 3-4 minutes. Slowly add the chicken broth, tomato sauce, and chipotle chili in adobo sauce and bring to a boil. Add...
See the full directions on my site
Nutritions

Calories
482

Sodium
1195mg
49% DV

Fat
18g
28% DV

Protein
29g
59% DV

Carbs
48g
16% DV

Fiber
13g
52% DV

All of the flavors that you love from the traditional meal come together in this cozy and hearty Beef Stroganoff Casserole! A cream of mushroom and sour cream sauce made with ground beef and mushrooms is layered with buttered egg noodles and topped with crispy fried onions. Bake everything in one dish for an easy, satisfying dinner that the whole family can agree on!

8 oz extra wide egg noodles
1/2 c butter ( melted )
1 lb. ground beef
8 oz sliced fresh mushrooms
1/2 c diced onion
1 clove garlic
10.5 oz can condensed cream of mushroom soup
2/3 c milk
2 c sour cream
1 c crispy fried onions
8
  1. Preheat oven to 325 degrees F. Grease a 9 x 13-inch casserole dish with cooking spray and set aside.

  2. See the full directions on my site
Nutritions

Calories
863

Sodium
483mg
20% DV

Fat
65g
101% DV

Protein
21g
43% DV

Carbs
17g
6% DV

Fiber
4g
16% DV

Air Fryer Popcorn

57

Air Fryer Popcorn. If you are wondering can you make popcorn in an air fryer, then this is the popcorn guide for you. We got the chef at Recipe This to try making popcorn in the air fryer and this is the result and his best advice if you want to try it yourself.

Bread Maker Pizza Dough

47

Bread Maker Pizza Dough. How to make the best ever homemade pizza dough in the bread maker. An Italian style pizza dough using active dry yeast created and perfected by my chef husband Dominic. Perfect for dumping into your bread maker and then rolling out and load up with your favourite pizza toppings.

Healthy Buffalo Sauce

36
healthykitchen101.com

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.
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