Side Dishes

Skinny Crock Pot Chicken Enchilada Soup

189

This Crock Pot Chicken Enchilada soup is everything a soup should be...easy to make, good for you, and loaded with flavor!

6
2 tsp. olive oil
1/2 c. onion ( chopped )
3 cloves garlic ( minced )
3 cups chicken broth ( can use low-sodium, fat free )
8 oz. can tomato sauce
1-2 tsp. chipotle chili in adobo sauce ( or more to taste )
1/4 c. chopped cilantro ( plus more for garnish )
15 oz. can black beans ( rinsed and drained )
14.5 oz. can diced tomatoes
2 cups corn ( frozen, canned, or fresh )
1 1/2 tsp. cumin
1 tsp. dried oregano
2 8-oz. boneless, skinless chicken breasts, thawed (16 oz. total)
1/4 c. chopped green onions for topping
3/4 c. shredded reduced-fat cheddar cheese ( optional )
fat-free or low fat sour cream ( optional )
Heat oil in sauce pan over medium-low heat. Add onion and garlic and saute until soft, 3-4 minutes. Slowly add the chicken broth, tomato sauce, and chipotle chili in adobo sauce and bring to a boil. Add...
See the full directions on my site
Nutritions

Calories
482

Sodium
1195mg
49% DV

Fat
18g
28% DV

Protein
29g
59% DV

Carbs
48g
16% DV

Fiber
13g
52% DV