SoupsMarch 20, 2018
Calories
482
Sodium
1195mg
49% DV
Fat
18g
28% DV
Protein
29g
59% DV
Carbs
48g
16% DV
Fiber
13g
52% DV
Skinny Crock Pot Chicken Enchilada Soup
387
This Crock Pot Chicken Enchilada soup is everything a soup should be...easy to make, good for you, and loaded with flavor!
6
2 tsp. olive oil
1/2 c. onion ( chopped )
3 cloves garlic ( minced )
3 cups chicken broth ( can use low-sodium, fat free )
8 oz. can tomato sauce
1-2 tsp. chipotle chili in adobo sauce ( or more to taste )
1/4 c. chopped cilantro ( plus more for garnish )
15 oz. can black beans ( rinsed and drained )
14.5 oz. can diced tomatoes
2 cups corn ( frozen, canned, or fresh )
1 1/2 tsp. cumin
1 tsp. dried oregano
2 8-oz. boneless, skinless chicken breasts, thawed (16 oz. total)
1/4 c. chopped green onions for topping
3/4 c. shredded reduced-fat cheddar cheese ( optional )
fat-free or low fat sour cream ( optional )
1/2 c. onion ( chopped )
3 cloves garlic ( minced )
3 cups chicken broth ( can use low-sodium, fat free )
8 oz. can tomato sauce
1-2 tsp. chipotle chili in adobo sauce ( or more to taste )
1/4 c. chopped cilantro ( plus more for garnish )
15 oz. can black beans ( rinsed and drained )
14.5 oz. can diced tomatoes
2 cups corn ( frozen, canned, or fresh )
1 1/2 tsp. cumin
1 tsp. dried oregano
2 8-oz. boneless, skinless chicken breasts, thawed (16 oz. total)
1/4 c. chopped green onions for topping
3/4 c. shredded reduced-fat cheddar cheese ( optional )
fat-free or low fat sour cream ( optional )
Heat oil in sauce pan over medium-low heat. Add onion and garlic and saute until soft, 3-4 minutes. Slowly add the chicken broth, tomato sauce, and chipotle chili in adobo sauce and bring to a boil. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
482
Sodium
1195mg
49% DV
Fat
18g
28% DV
Protein
29g
59% DV
Carbs
48g
16% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat1g7%
Monosaturated Fat5g37%
Cholesterol45mg15%
Sodium1195mg49%
Potassium1478mg42%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar6g12%
Vitamin A1094IU21%
Vitamin B60.44000000000000006mg22%
Vitamin C15mg25%
Calcium409mg40%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.