Skinny Frittata with Smoked Salmon and Spinach

January 08, 2015

745

This Skinny Frittata with Smoked Salmon and Spinach is an easy way to quickly prepare a delicious and nutritious egg dish that is healthy, versatile, and ready in just minutes! The skillet bakes right in your oven for a hands-free meal that can be enjoyed at any time of day, and can be reheated throughout the week for easy breakfasts on-the-go!

6 large egg whites, at room temperature
2 whole eggs, at room temperature
½ cup skim milk (or other milk of your choice)
6 ounces smoked salmon, chopped
Zest from 1 lemon
½ teaspoon salt
¼ teaspoon pepper
2 packed cups (about 2 ounces) baby spinach
1 teaspoon minced garlic

Preheat oven to 350 degrees F. In a medium bowl, whisk egg whites and eggs for about 30 seconds (or until fluffy). Add milk, salmon, lemon zest, salt, and pepper. Gently combine. Heat a 10-inch...
See the full directions on my site

Nutritions

Calories
185

Sodium
423mg
17% DV

Fat
5g
9% DV

Protein
32g
65% DV

Carbs
2g
0% DV

Fiber
1g
4% DV