Main DishesJanuary 08, 2015
Calories
185
Sodium
423mg
17% DV
Fat
5g
9% DV
Protein
32g
65% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
Skinny Frittata with Smoked Salmon and Spinach
721
This Skinny Frittata with Smoked Salmon and Spinach is an easy way to quickly prepare a delicious and nutritious egg dish that is healthy, versatile, and ready in just minutes! The skillet bakes right in your oven for a hands-free meal that can be enjoyed at any time of day, and can be reheated throughout the week for easy breakfasts on-the-go!
4
6 large egg whites, at room temperature
2 whole eggs, at room temperature
½ cup skim milk (or other milk of your choice)
6 ounces smoked salmon, chopped
Zest from 1 lemon
½ teaspoon salt
¼ teaspoon pepper
2 packed cups (about 2 ounces) baby spinach
1 teaspoon minced garlic
2 whole eggs, at room temperature
½ cup skim milk (or other milk of your choice)
6 ounces smoked salmon, chopped
Zest from 1 lemon
½ teaspoon salt
¼ teaspoon pepper
2 packed cups (about 2 ounces) baby spinach
1 teaspoon minced garlic
Preheat oven to 350 degrees F.
In a medium bowl, whisk egg whites and eggs for about 30 seconds (or until fluffy). Add milk, salmon, lemon zest, salt, and pepper. Gently combine.
Heat a 10-inch...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
185
Sodium
423mg
17% DV
Fat
5g
9% DV
Protein
32g
65% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat2g12%
Monosaturated Fat2g14%
Cholesterol66mg22%
Sodium423mg17%
Potassium557mg15%
Protein32g65%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g3%
Vitamin A282IU5%
Vitamin B60.37000000000000005mg18%
Vitamin C1mg3%
Calcium69mg6%
Iron0.5700000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
