Main Dishes

Skinny Frittata with Smoked Salmon and Spinach

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This Skinny Frittata with Smoked Salmon and Spinach is an easy way to quickly prepare a delicious and nutritious egg dish that is healthy, versatile, and ready in just minutes! The skillet bakes right in your oven for a hands-free meal that can be enjoyed at any time of day, and can be reheated throughout the week for easy breakfasts on-the-go!

4
6 large egg whites, at room temperature
2 whole eggs, at room temperature
½ cup skim milk (or other milk of your choice)
6 ounces smoked salmon, chopped
Zest from 1 lemon
½ teaspoon salt
¼ teaspoon pepper
2 packed cups (about 2 ounces) baby spinach
1 teaspoon minced garlic
Preheat oven to 350 degrees F. In a medium bowl, whisk egg whites and eggs for about 30 seconds (or until fluffy). Add milk, salmon, lemon zest, salt, and pepper. Gently combine. Heat a 10-inch...
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Nutritions

Calories
185

Sodium
423mg
17% DV

Fat
5g
9% DV

Protein
32g
65% DV

Carbs
2g
0% DV

Fiber
1g
4% DV
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These amazing little twist on Chicken Pot Pie with Biscuits is a quick, easy, creamy, delicious comfort food in a scrumptious little puff.

Get the full printable recipe here:


See the full directions on my site
Chicken Pot Pie with Biscuits is a quick, easy, creamy, delicious comfort food in a scrumptious little puff. It makes such a nice twist on the traditional method.