Desserts May 14, 2013
Calories
156
Sodium
104mg
4% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
29g
10% DV
Fiber
3g
12% DV
Skinny Fudgy Brownies (Quick & Easy)
320
You are probably thinking that “skinny” and “fudgy” aren’t two adjectives that can go side by side when describing brownies, or at least brownies that taste good! Well, they can when describing these brownies. No “weird” ingredients required! While I have had good brownies that were made with pumpkin and black beans, I know people who wouldn’t even touch them because they knew what the brownies contained.
12
1/2 C all-purpose flour
1/3 C brown sugar
1/2 C sugar substitute or sugar
1/4 tsp salt
1/4 tsp baking soda
1/2 C unsweetened baking cocoa
1/2 C plain Greek yogurt
1 egg
2 tbsp non-fat milk
1 tsp vanilla extract
1/4 C mini chocolate chips
1/3 C brown sugar
1/2 C sugar substitute or sugar
1/4 tsp salt
1/4 tsp baking soda
1/2 C unsweetened baking cocoa
1/2 C plain Greek yogurt
1 egg
2 tbsp non-fat milk
1 tsp vanilla extract
1/4 C mini chocolate chips
Preheat oven to 350. Lightly spray an 8×8 inch baking dish with non-stick cooking spray.
In a large bowl, whisk together flour, sugars, salt, baking soda, and baking cocoa.
In a small bowl, whisk...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
104mg
4% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
29g
10% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 0.34g 2%
Monosaturated Fat 1g 7%
Cholesterol 12mg 4%
Sodium 104mg 4%
Potassium 217mg 6%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 17g 34%
Vitamin A 41IU 0%
Vitamin B6 0.03mg 1%
Vitamin C 0.6mg 1%
Calcium 75mg 7%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
