Main Dishes
Calories
327
Sodium
1120mg
46% DV
Fat
5g
9% DV
Protein
17g
34% DV
Carbs
51g
17% DV
Fiber
5g
22% DV
Skinny Greek Yogurt Chicken Salad
August 24, 2015
348
This Skinny Greek Yogurt Chicken Salad is healthy and delicious! With no mayonnaise, it is much lower in fat and calories than traditional chicken salad recipes.
5
4 (12.5 ounce) cans chunk chicken breast
1 cup slivered almonds
2 cups sliced red grapes
2 cups chopped celery
2 Tablespoons vinegar
1 teaspoon garlic powder
1 cup greek yogurt
1/4 cup fat free sour cream
Salt and pepper, to taste
1 cup slivered almonds
2 cups sliced red grapes
2 cups chopped celery
2 Tablespoons vinegar
1 teaspoon garlic powder
1 cup greek yogurt
1/4 cup fat free sour cream
Salt and pepper, to taste
Combine all ingredients in a large mixing bowl.
Refrigerate until chilled through.
Serve on lettuce leaves or pitas.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
327
Sodium
1120mg
46% DV
Fat
5g
9% DV
Protein
17g
34% DV
Carbs
51g
17% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 0.7500000000000001g 4%
Monosaturated Fat 2g 15%
Cholesterol 23mg 7%
Sodium 1120mg 46%
Potassium 783mg 22%
Protein 17g 34%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 14g 28%
Vitamin A 3599IU 71%
Vitamin B6 0.34mg 17%
Vitamin C 12mg 21%
Calcium 174mg 17%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.