Main Dishes

Skinny Greek Yogurt Chicken Salad

Elyse Ellis
August 24, 2015
67

This Skinny Greek Yogurt Chicken Salad is healthy and delicious! With no mayonnaise, it is much lower in fat and calories than traditional chicken salad recipes.

5
4 (12.5 ounce) cans chunk chicken breast
1 cup slivered almonds
2 cups sliced red grapes
2 cups chopped celery
2 Tablespoons vinegar
1 teaspoon garlic powder
1 cup greek yogurt
1/4 cup fat free sour cream
Salt and pepper, to taste
Combine all ingredients in a large mixing bowl. Refrigerate until chilled through. Serve on lettuce leaves or pitas.
See the full directions on my site
Nutritions

Calories
327

Sodium
1120mg
46% DV

Fat
5g
9% DV

Protein
17g
34% DV

Carbs
51g
17% DV

Fiber
5g
22% DV
Lunch American Low-Fat Chicken Refrigerated

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The Best Chicken Salad

87

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV