SaladsNovember 02, 2014
Calories
743
Sodium
533mg
22% DV
Fat
8g
13% DV
Protein
23g
47% DV
Carbs
149g
50% DV
Fiber
17g
68% DV
Skinny Grilled Ranch Red Potato and Chicken Sausage Salad
26
This Grilled Red Potato Salad has chicken sausage and a low fat, ranch Greek Yogurt Dressing. A quick and easy, healthy side dish that is perfect for Summer grillin’!
2
3 Large Red Potatoes (500 g)
1 Cup Chicken/turkey sausage, sliced
½ Tbsp Olive oil
2 tsps Garlic, minced
Salt
For the dressing:
½ Cup Non-fat, Plain Greek yogurt
2 Tbsp Reduced-fat Buttermilk
2 tsps Buttermilk Ranch dressing powdered mix
Pinch of pepper
2 tsp Fresh dill, minced *
1 Cup Chicken/turkey sausage, sliced
½ Tbsp Olive oil
2 tsps Garlic, minced
Salt
For the dressing:
½ Cup Non-fat, Plain Greek yogurt
2 Tbsp Reduced-fat Buttermilk
2 tsps Buttermilk Ranch dressing powdered mix
Pinch of pepper
2 tsp Fresh dill, minced *
Bring a large pot of salted water to a boil, and cook the potatoes until they are just fork tender, about 12 minutes. Drain and set aside.
While the potatoes boil, heat your grill to medium/high and cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
743
Sodium
533mg
22% DV
Fat
8g
13% DV
Protein
23g
47% DV
Carbs
149g
50% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g12%
Monosaturated Fat4g27%
Cholesterol24mg8%
Sodium533mg22%
Potassium3394mg96%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber17g68%
Sugar16g32%
Vitamin A421IU8%
Vitamin B63mg177%
Vitamin C153mg255%
Calcium294mg29%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.