Salads

Skinny Grilled Ranch Red Potato and Chicken Sausage Salad

November 02, 2014

This Grilled Red Potato Salad has chicken sausage and a low fat, ranch Greek Yogurt Dressing. A quick and easy, healthy side dish that is perfect for Summer grillin’!

3 Large Red Potatoes (500 g)
1 Cup Chicken/turkey sausage, sliced
½ Tbsp Olive oil
2 tsps Garlic, minced
Salt
For the dressing:
½ Cup Non-fat, Plain Greek yogurt
2 Tbsp Reduced-fat Buttermilk
2 tsps Buttermilk Ranch dressing powdered mix
Pinch of pepper
2 tsp Fresh dill, minced *

Bring a large pot of salted water to a boil, and cook the potatoes until they are just fork tender, about 12 minutes. Drain and set aside. While the potatoes boil, heat your grill to medium/high and cook...
See the full directions on my site

Nutritions

Calories
743

Sodium
533mg
22% DV

Fat
8g
13% DV

Protein
23g
47% DV

Carbs
149g
50% DV

Fiber
17g
68% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 1g 12%

Monosaturated Fat 4g 27%

Cholesterol 24mg 8%

Sodium 533mg 22%

Potassium 3394mg 96%

Protein 23g 47%

% DAILY VALUE^*

Total Carbohydrate

Fiber 17g 68%

Sugar 16g 32%

Vitamin A 421IU 8%

Vitamin B6 3mg 177%

Vitamin C 153mg 255%

Calcium 294mg 29%

Iron 6mg 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.