Main Dishes

Skinny-Lasagna Rolls

1

This Skinny Lasagna Rolls are made with part-skim ricotta and mozzarella and whole wheat noodles. It is easy, quick and healthy meal for all your family.

9
7 whole wheat lasagna noodles
15 oz part-skim ricotta
2 tbsp parsley, chopped
1 large egg
1/4 cup freshly grated Parmesan cheese
16 oz part-skin mozzarella cheese, shredded
4 cups tomato sauce or your favorite sauce
Bring a pot of salted water to a boil over high heat. Once the water is boiling, add lasagna noodles and cook for time indicated on package. Drain the pasta, rinse and transfer to a bowl. Preheat oven to...
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Nutritions

Calories
642

Sodium
253mg
10% DV

Fat
10g
16% DV

Protein
29g
59% DV

Carbs
107g
36% DV

Fiber
7g
28% DV

Marinated Taro Root

450

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

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Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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