Main DishesApril 30, 2015
Calories
642
Sodium
253mg
10% DV
Fat
10g
16% DV
Protein
29g
59% DV
Carbs
107g
36% DV
Fiber
7g
28% DV
Skinny-Lasagna Rolls
1
This Skinny Lasagna Rolls are made with part-skim ricotta and mozzarella and whole wheat noodles. It is easy, quick and healthy meal for all your family.
9
7 whole wheat lasagna noodles
15 oz part-skim ricotta
2 tbsp parsley, chopped
1 large egg
1/4 cup freshly grated Parmesan cheese
16 oz part-skin mozzarella cheese, shredded
4 cups tomato sauce or your favorite sauce
15 oz part-skim ricotta
2 tbsp parsley, chopped
1 large egg
1/4 cup freshly grated Parmesan cheese
16 oz part-skin mozzarella cheese, shredded
4 cups tomato sauce or your favorite sauce
Bring a pot of salted water to a boil over high heat. Once the water is boiling, add lasagna noodles and cook for time indicated on package. Drain the pasta, rinse and transfer to a bowl.
Preheat oven to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
642
Sodium
253mg
10% DV
Fat
10g
16% DV
Protein
29g
59% DV
Carbs
107g
36% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat1g6%
Monosaturated Fat3g19%
Cholesterol51mg17%
Sodium253mg10%
Potassium633mg18%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar5g11%
Vitamin A951IU19%
Vitamin B60.20999999999999996mg10%
Vitamin C10mg17%
Calcium398mg39%
Iron14mg78%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.