MuffinsSeptember 29, 2014
Calories
148
Sodium
170mg
7% DV
Fat
6g
10% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
2g
8% DV
Skinny Peanut Butter Banana and Chocolate Muffins {GF}
181
So moist, healthy and bursting with peanut butter, banana and chocolate flavors and did I mention they are also Gluten-Free?
12
1/2 cup banana (1 ripe medium banana mashed well)
1/2 cup creamy peanut butter
2 tablespoons agave nectar or honey (I used honey)
1 teaspoon vanilla extract
2 tablespoons brown sugar
1 large egg
1/4 teaspoon salt
1/2 teaspoon baking soda
1/4 teaspoon baking powder
1/3 cup + 1 tablespoon oat flour
1/3 cup old fashioned GF oats
1/3 cup mini semi-sweet chocolate chips {I used Nestle minis}
Optional: Add sprinkles of mini chocolate chips on top!
1/2 cup creamy peanut butter
2 tablespoons agave nectar or honey (I used honey)
1 teaspoon vanilla extract
2 tablespoons brown sugar
1 large egg
1/4 teaspoon salt
1/2 teaspoon baking soda
1/4 teaspoon baking powder
1/3 cup + 1 tablespoon oat flour
1/3 cup old fashioned GF oats
1/3 cup mini semi-sweet chocolate chips {I used Nestle minis}
Optional: Add sprinkles of mini chocolate chips on top!
Preheat the oven to 350 degrees. Spray your mini muffin pan with nonstick spray. Do not use muffin liners.
In a large bowl, using mixer, combine together the mashed banana, peanut butter, agave or honey,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
148
Sodium
170mg
7% DV
Fat
6g
10% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g7%
Monosaturated Fat3g20%
Cholesterol9mg3%
Sodium170mg7%
Potassium265mg7%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar11g22%
Vitamin A45IU0%
Vitamin B60.24mg12%
Vitamin C2mg4%
Calcium18mg1%
Iron0.5800000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.