Muffins
September 29, 2014
Calories
148
Sodium
170mg
7% DV
Fat
6g
10% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
2g
8% DV
Skinny Peanut Butter Banana and Chocolate Muffins {GF}
75
So moist, healthy and bursting with peanut butter, banana and chocolate flavors and did I mention they are also Gluten-Free?
12
1/2 cup banana (1 ripe medium banana mashed well)
1/2 cup creamy peanut butter
2 tablespoons agave nectar or honey (I used honey)
1 teaspoon vanilla extract
2 tablespoons brown sugar
1 large egg
1/4 teaspoon salt
1/2 teaspoon baking soda
1/4 teaspoon baking powder
1/3 cup + 1 tablespoon oat flour
1/3 cup old fashioned GF oats
1/3 cup mini semi-sweet chocolate chips {I used Nestle minis}
Optional: Add sprinkles of mini chocolate chips on top!
1/2 cup creamy peanut butter
2 tablespoons agave nectar or honey (I used honey)
1 teaspoon vanilla extract
2 tablespoons brown sugar
1 large egg
1/4 teaspoon salt
1/2 teaspoon baking soda
1/4 teaspoon baking powder
1/3 cup + 1 tablespoon oat flour
1/3 cup old fashioned GF oats
1/3 cup mini semi-sweet chocolate chips {I used Nestle minis}
Optional: Add sprinkles of mini chocolate chips on top!
Preheat the oven to 350 degrees. Spray your mini muffin pan with nonstick spray. Do not use muffin liners.
In a large bowl, using mixer, combine together the mashed banana, peanut butter, agave or honey,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
148
Sodium
170mg
7% DV
Fat
6g
10% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
1g
7%
Monosaturated Fat
3g
20%
Cholesterol
9mg
3%
Sodium
170mg
7%
Potassium
265mg
7%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
11g
22%
Vitamin A
45IU
0%
Vitamin B6
0.24mg
12%
Vitamin C
2mg
4%
Calcium
18mg
1%
Iron
0.58mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
