Desserts

Skinny Peanut Butter Chocolate Krispie Cheesecake Bars

November 03, 2014

Peanut Butter Cheesecake Bars with Chocolate Krispie Crust are a super easy dessert, with a chocolate Krispie treat base and a creamy, peanut butter cheesecake topping…you’ll have a hard time believing that they are skinny jeans approved!

For the Crust:
1 Cup Milk chocolate chips
2 Tbsp Milk (I used 1%)
¼ Cup Peanut butter
3 Tbsps Honey
3 Cups Gluten Free crispy rice cereal (Or regular/brown rice if you aren't concerned about GF)
For the filling:
1 8oz Package of reduced-fat cream cheese, softened (I LOVE Philadelphia 2x Protein)
½ Cup Peanut butter
¼ Cup Granulated sugar
1 8 oz Package of Light Whipped topping, thawed.
Topping:
¼ Cup Peanut butter
½ tbsp Granulated sugar
Melted chocolate, or chocolate syrup, for drizzling (optional)

For the crust: Line a 9x13 inch baking dish with parchment paper and set aside. In a large bowl, combine the chocolate chips and milk. Melt on half power in the microwave using 20 second intervals, stiring...
See the full directions on my site

Nutritions

Calories
145

Sodium
141mg
5% DV

Fat
7g
10% DV

Protein
3g
7% DV

Carbs
16g
5% DV

Fiber
1.0g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 1g 8%

Monosaturated Fat 3g 20%

Cholesterol 2mg 0%

Sodium 141mg 5%

Potassium 102mg 2%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1.0g 4%

Sugar 9g 19%

Vitamin A 17IU 0%

Vitamin B6 0.14mg 7%

Vitamin C 0.3mg 0%

Calcium 27mg 2%

Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Low-Calorie Gluten-Free Freeze American Low-Fat

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1 1/2 cups graham cracker crumbs
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1/2 cup sugar
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Calories
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Sodium
268mg
11% DV

Fat
20g
31% DV

Protein
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10% DV

Carbs
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16% DV

Fiber
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Saturated Fat 11g 58%

Polysaturated Fat 2g 13%

Monosaturated Fat 6g 38%

Cholesterol 58mg 19%

Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

Calcium 49mg 4%

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200 g favorite part of pork ( I recommend the less greasy parts. )
0.5 tsp salt
0.5 tsp pepper
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1 tsp soy sauce
2 tsp starch
2 tsp salad oil
Others:
5 green peppers
1 red bell pepper ( option )
15 g garlic ( chopped )
15 g ginger ( chopped )
salad oil ( As much as you can fry depending on the size of your frying pan or pot. )
2 tsp soy sauce
0.5 tsp chicken broth
0.5 tsp sugar

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Nutritions

Calories
312

Sodium
1820mg
75% DV

Fat
9g
14% DV

Protein
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23% DV

Carbs
48g
16% DV

Fiber
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Saturated Fat 4g 21%

Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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1 cup chocolate chips
1 cup peanut butter flavored chips
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1 cup chopped walnuts
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Calories
429

Sodium
165mg
6% DV

Fat
21g
32% DV

Protein
8g
16% DV

Carbs
49g
16% DV

Fiber
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Fat

Saturated Fat 12g 64%

Polysaturated Fat 1g 12%

Monosaturated Fat 6g 39%

Cholesterol 25mg 8%

Sodium 165mg 6%

Potassium 251mg 7%

Protein 8g 16%

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Total Carbohydrate

Fiber 3g 13%

Sugar 36g 72%

Vitamin A 252IU 5%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 2%

Calcium 112mg 11%

Iron 1mg 8%

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5 oz soy milk
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Nutritions

Calories
240

Sodium
125mg
5% DV

Fat
8g
12% DV

Protein
6g
12% DV

Carbs
45g
15% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 2g 13%

Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

Cholesterol 4mg 1%

Sodium 125mg 5%

Potassium 117mg 3%

Protein 6g 12%

% DAILY VALUE^*

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Fiber 3g 12%

Sugar 35g 70%

Vitamin A 60IU 1%

Vitamin B6 1mg 96%

Vitamin C 4mg 6%

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1 Large Sweet Onion ( julienned )
1/4 cup Grapeseed Oil
2 1/2 tsp. Kosher Salt
1/2 tsp. Freshly Ground Black Pepper
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1/4 cup Red Wine Vinegar
3 tbsp. Coarse Ground Mustard
1/3 cup Olive Oil
2 tbsp. Honey
2 tsp. Kosher Salt
1 tsp. Freshly Ground Black Pepper
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1/2 cup Mama Lil's Sweet Hot Peppers ( diced )
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Heat a medium saucepan on medium heat with 1 cup of lager beer and 1 cup of beef stock.

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Nutritions

Calories
227

Sodium
1509mg
62% DV

Fat
11g
18% DV

Protein
5g
10% DV

Carbs
23g
7% DV

Fiber
2g
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Fat

Saturated Fat 2g 11%

Polysaturated Fat 2g 14%

Monosaturated Fat 7g 46%

Cholesterol 6mg 2%

Sodium 1509mg 62%

Potassium 452mg 12%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

Vitamin C 12mg 20%

Calcium 65mg 6%

Iron 1mg 9%

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A delicious, flavorful Reversed Seared Wagyu Hanger Steak recipe! The Fullblood Wagyu hanger steak is covered with garlic and herbs, then roasted. Top the tender beef with a homemade black truffle vinaigrette and serve with a side of greens!

1 Double 8 Cattle Company Fullblood Wagyu Hanger Steak
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2 tbsp. Herbs - Parsley, Thyme, and Chives ( chopped )
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1 tbsp. Apple Cider Vinegar
2 tsp. Balsamic Vinegar
1 tsp. Fresh Black Truffle ( chopped fine )
1/2 tsp. Dijon Mustard
to taste Kosher Salt
to taste Freshly Ground Black Pepper

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See the full directions on my site

Nutritions

Calories
580

Sodium
599mg
24% DV

Fat
41g
63% DV

Protein
8g
16% DV

Carbs
44g
15% DV

Fiber
9g
39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

Iron 4mg 24%

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