Beverage
April 11, 2015
Calories
650
Sodium
127mg
5% DV
Fat
38g
59% DV
Protein
13g
27% DV
Carbs
68g
23% DV
Fiber
10g
42% DV
Skinny Raspberry Pina Colada
69
This skinny raspberry piƱa colada is filled with tropical flavors. Juicy pineapple, sweet coconut, tart red raspberries, and greek yogurt make up this yummy breakfast treat. Gluten free and only 5 ingredients.
2
1Ā½ Cups Unsweetened Coconut Milk
1 Cup Greek Yogurt (I used Toasted Coconut Flavor from Dannon)
Ā½ Cup Frozen Pineapple Chunks
Ā½ Cup Frozen Raspberries
1 Banana, frozen and sliced
1 Tablespoon Shredded Coconut, unsweetened
1 Teaspoon Rum Extract (Optional)
1 Cup Greek Yogurt (I used Toasted Coconut Flavor from Dannon)
Ā½ Cup Frozen Pineapple Chunks
Ā½ Cup Frozen Raspberries
1 Banana, frozen and sliced
1 Tablespoon Shredded Coconut, unsweetened
1 Teaspoon Rum Extract (Optional)
Combine all ingredients in a blender and blend until smooth. Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
650
Sodium
127mg
5% DV
Fat
38g
59% DV
Protein
13g
27% DV
Carbs
68g
23% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
34g
171%
Polysaturated Fat
0.7g
4%
Monosaturated Fat
3g
22%
Cholesterol
11mg
3%
Sodium
127mg
5%
Potassium
1203mg
34%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
42%
Sugar
44g
88%
Vitamin A
330IU
6%
Vitamin B6
0.67mg
33%
Vitamin C
28mg
47%
Calcium
367mg
36%
Iron
7mg
41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
