BeverageApril 11, 2015
Calories
650
Sodium
127mg
5% DV
Fat
38g
59% DV
Protein
13g
27% DV
Carbs
68g
23% DV
Fiber
10g
42% DV
Skinny Raspberry Pina Colada
176
This skinny raspberry piña colada is filled with tropical flavors. Juicy pineapple, sweet coconut, tart red raspberries, and greek yogurt make up this yummy breakfast treat. Gluten free and only 5 ingredients.
2
1½ Cups Unsweetened Coconut Milk
1 Cup Greek Yogurt (I used Toasted Coconut Flavor from Dannon)
½ Cup Frozen Pineapple Chunks
½ Cup Frozen Raspberries
1 Banana, frozen and sliced
1 Tablespoon Shredded Coconut, unsweetened
1 Teaspoon Rum Extract (Optional)
1 Cup Greek Yogurt (I used Toasted Coconut Flavor from Dannon)
½ Cup Frozen Pineapple Chunks
½ Cup Frozen Raspberries
1 Banana, frozen and sliced
1 Tablespoon Shredded Coconut, unsweetened
1 Teaspoon Rum Extract (Optional)
Combine all ingredients in a blender and blend until smooth. Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
650
Sodium
127mg
5% DV
Fat
38g
59% DV
Protein
13g
27% DV
Carbs
68g
23% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat34g171%
Polysaturated Fat0.7g4%
Monosaturated Fat3g22%
Cholesterol11mg3%
Sodium127mg5%
Potassium1203mg34%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar44g88%
Vitamin A330IU6%
Vitamin B60.6699999999999999mg33%
Vitamin C28mg47%
Calcium367mg36%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.