Beverage

Skinny Raspberry Pina Colada

April 11, 2015

This skinny raspberry piña colada is filled with tropical flavors. Juicy pineapple, sweet coconut, tart red raspberries, and greek yogurt make up this yummy breakfast treat. Gluten free and only 5 ingredients.

1½ Cups Unsweetened Coconut Milk
1 Cup Greek Yogurt (I used Toasted Coconut Flavor from Dannon)
½ Cup Frozen Pineapple Chunks
½ Cup Frozen Raspberries
1 Banana, frozen and sliced
1 Tablespoon Shredded Coconut, unsweetened
1 Teaspoon Rum Extract (Optional)

Combine all ingredients in a blender and blend until smooth. Serve immediately.
See the full directions on my site

Nutritions

Calories
650

Sodium
127mg
5% DV

Fat
38g
59% DV

Protein
13g
27% DV

Carbs
68g
23% DV

Fiber
10g
42% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 34g 171%

Polysaturated Fat 0.7g 4%

Monosaturated Fat 3g 22%

Cholesterol 11mg 3%

Sodium 127mg 5%

Potassium 1203mg 34%

Protein 13g 27%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 42%

Sugar 44g 88%

Vitamin A 330IU 6%

Vitamin B6 0.67mg 33%

Vitamin C 28mg 47%

Calcium 367mg 36%

Iron 7mg 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Low-Calorie Gluten-Free Low-Fat Mixed Breakfast

Skinny Raspberry Pina Colada

This skinny raspberry piña colada is filled with tropical flavors. Juicy pineapple, sweet coconut, tart red raspberries, and greek yogurt make up this yummy breakfast treat. Gluten free and only 5 ingredients.

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