Skinny Sausage and Corn Chowder

January 10, 2014

This chowder filled with sausage, corn and potatoes is so satisfying, you won’t even know it’s light!

1 lb pound bulk pork sausage
3 cloves garlic, minced
1/2 cup onion, diced
½ red bell pepper, diced
3 tablespoons flour
salt
pepper
½ teaspoon Thyme
¼ teaspoon Rosemary
4 cups chicken broth
2 cups shredded, hash browned potatoes (frozen)
12 oz frozen corn
12 oz evaporated milk
1 cup shredded white cheddar (I used Cracker Barrel)

In a large stockpot brown sausage, breaking up large pieces as it cooks. Stir in garlic and onions. Cook until sausage is no longer pink. Drain. Return pot to heat and sprinkle sausage with flour. Add...
See the full directions on my site

Nutritions

Calories
1051

Sodium
1157mg
48% DV

Fat
56g
86% DV

Protein
18g
37% DV

Carbs
56g
19% DV

Fiber
5g
20% DV