Soups January 10, 2014
Calories
1051
Sodium
1157mg
48% DV
Fat
56g
86% DV
Protein
18g
37% DV
Carbs
56g
19% DV
Fiber
5g
20% DV
Skinny Sausage and Corn Chowder
30
This chowder filled with sausage, corn and potatoes is so satisfying, you won’t even know it’s light!
6
1 lb pound bulk pork sausage
3 cloves garlic, minced
1/2 cup onion, diced
½ red bell pepper, diced
3 tablespoons flour
salt
pepper
½ teaspoon Thyme
¼ teaspoon Rosemary
4 cups chicken broth
2 cups shredded, hash browned potatoes (frozen)
12 oz frozen corn
12 oz evaporated milk
1 cup shredded white cheddar (I used Cracker Barrel)
3 cloves garlic, minced
1/2 cup onion, diced
½ red bell pepper, diced
3 tablespoons flour
salt
pepper
½ teaspoon Thyme
¼ teaspoon Rosemary
4 cups chicken broth
2 cups shredded, hash browned potatoes (frozen)
12 oz frozen corn
12 oz evaporated milk
1 cup shredded white cheddar (I used Cracker Barrel)
In a large stockpot brown sausage, breaking up large pieces as it cooks. Stir in garlic and onions. Cook until sausage is no longer pink. Drain. Return pot to heat and sprinkle sausage with flour. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1051
Sodium
1157mg
48% DV
Fat
56g
86% DV
Protein
18g
37% DV
Carbs
56g
19% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 21g 106%
Polysaturated Fat 7g 48%
Monosaturated Fat 27g 171%
Cholesterol 102mg 34%
Sodium 1157mg 48%
Potassium 585mg 16%
Protein 18g 37%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 8g 17%
Vitamin A 871IU 17%
Vitamin B6 0.6900000000000001mg 34%
Vitamin C 15mg 25%
Calcium 502mg 50%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
