SoupsJanuary 10, 2014
Calories
1051
Sodium
1157mg
48% DV
Fat
56g
86% DV
Protein
18g
37% DV
Carbs
56g
19% DV
Fiber
5g
20% DV
Skinny Sausage and Corn Chowder
27
This chowder filled with sausage, corn and potatoes is so satisfying, you won’t even know it’s light!
6
1 lb pound bulk pork sausage
3 cloves garlic, minced
1/2 cup onion, diced
½ red bell pepper, diced
3 tablespoons flour
salt
pepper
½ teaspoon Thyme
¼ teaspoon Rosemary
4 cups chicken broth
2 cups shredded, hash browned potatoes (frozen)
12 oz frozen corn
12 oz evaporated milk
1 cup shredded white cheddar (I used Cracker Barrel)
3 cloves garlic, minced
1/2 cup onion, diced
½ red bell pepper, diced
3 tablespoons flour
salt
pepper
½ teaspoon Thyme
¼ teaspoon Rosemary
4 cups chicken broth
2 cups shredded, hash browned potatoes (frozen)
12 oz frozen corn
12 oz evaporated milk
1 cup shredded white cheddar (I used Cracker Barrel)
In a large stockpot brown sausage, breaking up large pieces as it cooks. Stir in garlic and onions. Cook until sausage is no longer pink. Drain. Return pot to heat and sprinkle sausage with flour. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1051
Sodium
1157mg
48% DV
Fat
56g
86% DV
Protein
18g
37% DV
Carbs
56g
19% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g106%
Polysaturated Fat7g48%
Monosaturated Fat27g171%
Cholesterol102mg34%
Sodium1157mg48%
Potassium585mg16%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar8g17%
Vitamin A871IU17%
Vitamin B60.6900000000000001mg34%
Vitamin C15mg25%
Calcium502mg50%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.