Soups

Skinny Sausage and Corn Chowder

January 10, 2014

This chowder filled with sausage, corn and potatoes is so satisfying, you won’t even know it’s light!

1 lb pound bulk pork sausage
3 cloves garlic, minced
1/2 cup onion, diced
½ red bell pepper, diced
3 tablespoons flour
salt
pepper
½ teaspoon Thyme
¼ teaspoon Rosemary
4 cups chicken broth
2 cups shredded, hash browned potatoes (frozen)
12 oz frozen corn
12 oz evaporated milk
1 cup shredded white cheddar (I used Cracker Barrel)

In a large stockpot brown sausage, breaking up large pieces as it cooks. Stir in garlic and onions. Cook until sausage is no longer pink. Drain. Return pot to heat and sprinkle sausage with flour. Add...
See the full directions on my site

Nutritions

Calories
1051

Sodium
1157mg
48% DV

Fat
56g
86% DV

Protein
18g
37% DV

Carbs
56g
19% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 21g 106%

Polysaturated Fat 7g 48%

Monosaturated Fat 27g 171%

Cholesterol 102mg 34%

Sodium 1157mg 48%

Potassium 585mg 16%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 8g 17%

Vitamin A 871IU 17%

Vitamin B6 0.69mg 34%

Vitamin C 15mg 25%

Calcium 502mg 50%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Boiled Pork

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Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
45% DV

Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
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Saturated Fat 16g 83%

Polysaturated Fat 2g 13%

Monosaturated Fat 10g 67%

Cholesterol 98mg 33%

Sodium 1826mg 76%

Potassium 762mg 21%

Protein 35g 71%

% DAILY VALUE^*

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Fiber 5g 20%

Sugar 13g 27%

Vitamin A 943IU 18%

Vitamin B6 0.59mg 29%

Vitamin C 8mg 14%

Calcium 756mg 75%

Iron 2mg 12%

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Nutritions

Calories
211

Sodium
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Fat
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Protein
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Carbs
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Fiber
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Polysaturated Fat 0.65g 4%

Monosaturated Fat 4g 28%

Cholesterol 51mg 17%

Sodium 145mg 6%

Potassium 243mg 6%

Protein 1g 3%

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Total Carbohydrate

Fiber 2g 9%

Sugar 2g 5%

Vitamin A 10016IU 200%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 35mg 3%

Iron 0.46mg 2%

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Skinny Sausage and Corn Chowder

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