Soups
January 10, 2014
Calories
1051
Sodium
1157mg
48% DV
Fat
56g
86% DV
Protein
18g
37% DV
Carbs
56g
19% DV
Fiber
5g
20% DV
Skinny Sausage and Corn Chowder
5
This chowder filled with sausage, corn and potatoes is so satisfying, you won’t even know it’s light!
6
1 lb pound bulk pork sausage
3 cloves garlic, minced
1/2 cup onion, diced
½ red bell pepper, diced
3 tablespoons flour
salt
pepper
½ teaspoon Thyme
¼ teaspoon Rosemary
4 cups chicken broth
2 cups shredded, hash browned potatoes (frozen)
12 oz frozen corn
12 oz evaporated milk
1 cup shredded white cheddar (I used Cracker Barrel)
3 cloves garlic, minced
1/2 cup onion, diced
½ red bell pepper, diced
3 tablespoons flour
salt
pepper
½ teaspoon Thyme
¼ teaspoon Rosemary
4 cups chicken broth
2 cups shredded, hash browned potatoes (frozen)
12 oz frozen corn
12 oz evaporated milk
1 cup shredded white cheddar (I used Cracker Barrel)
In a large stockpot brown sausage, breaking up large pieces as it cooks. Stir in garlic and onions. Cook until sausage is no longer pink. Drain. Return pot to heat and sprinkle sausage with flour. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1051
Sodium
1157mg
48% DV
Fat
56g
86% DV
Protein
18g
37% DV
Carbs
56g
19% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
21g
106%
Polysaturated Fat
7g
48%
Monosaturated Fat
27g
171%
Cholesterol
102mg
34%
Sodium
1157mg
48%
Potassium
585mg
16%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
8g
17%
Vitamin A
871IU
17%
Vitamin B6
0.69mg
34%
Vitamin C
15mg
25%
Calcium
502mg
50%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
