SaladsJuly 20, 2013
Calories
443
Sodium
1461mg
60% DV
Fat
25g
38% DV
Protein
34g
69% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
"Skinny" seven layer salad
161
Here is a recipe my mother used to make for parties as an appetizer or a healthy light dinner.. seven layer salad..it's a perfect spring salad!
4
Ingredients ?
1 pound turkey bacon
7 hard cooked eggs, (use egg whites only if desired)
1 head lettuce, chopped
2 cups chopped tomatoes
1 red onion, chopped
1 10 oz. bag frozen peas, thawed
1 10 oz shredded fat free cheddar cheese
2 cups light mayonnaise
2 1/2 tablespoons white sugar
1 cup grated Parmesan cheese
1 pound turkey bacon
7 hard cooked eggs, (use egg whites only if desired)
1 head lettuce, chopped
2 cups chopped tomatoes
1 red onion, chopped
1 10 oz. bag frozen peas, thawed
1 10 oz shredded fat free cheddar cheese
2 cups light mayonnaise
2 1/2 tablespoons white sugar
1 cup grated Parmesan cheese
Directions
1. Cook turkey bacon until crispy. Crumble and let drain on paper towel.
2. In a large glass bowl, place the chopped lettuce in the bottom. Add egg whites, onions, tomatoes, peas, shredded...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
443
Sodium
1461mg
60% DV
Fat
25g
38% DV
Protein
34g
69% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat2g17%
Monosaturated Fat9g59%
Cholesterol477mg160%
Sodium1461mg60%
Potassium476mg13%
Protein34g69%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar11g23%
Vitamin A2045IU40%
Vitamin B60.42000000000000004mg21%
Vitamin C13mg22%
Calcium718mg71%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.