Salads
July 20, 2013
Calories
443
Sodium
1461mg
60% DV
Fat
25g
38% DV
Protein
34g
69% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
"Skinny" seven layer salad
72
Here is a recipe my mother used to make for parties as an appetizer or a healthy light dinner.. seven layer salad..it's a perfect spring salad!
4
Ingredients ?
1 pound turkey bacon
7 hard cooked eggs, (use egg whites only if desired)
1 head lettuce, chopped
2 cups chopped tomatoes
1 red onion, chopped
1 10 oz. bag frozen peas, thawed
1 10 oz shredded fat free cheddar cheese
2 cups light mayonnaise
2 1/2 tablespoons white sugar
1 cup grated Parmesan cheese
1 pound turkey bacon
7 hard cooked eggs, (use egg whites only if desired)
1 head lettuce, chopped
2 cups chopped tomatoes
1 red onion, chopped
1 10 oz. bag frozen peas, thawed
1 10 oz shredded fat free cheddar cheese
2 cups light mayonnaise
2 1/2 tablespoons white sugar
1 cup grated Parmesan cheese
Directions
1. Cook turkey bacon until crispy. Crumble and let drain on paper towel.
2. In a large glass bowl, place the chopped lettuce in the bottom. Add egg whites, onions, tomatoes, peas, shredded...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
443
Sodium
1461mg
60% DV
Fat
25g
38% DV
Protein
34g
69% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
64%
Polysaturated Fat
2g
17%
Monosaturated Fat
9g
59%
Cholesterol
477mg
160%
Sodium
1461mg
60%
Potassium
476mg
13%
Protein
34g
69%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
11g
23%
Vitamin A
2045IU
40%
Vitamin B6
0.42mg
21%
Vitamin C
13mg
22%
Calcium
718mg
71%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
