Main Dishes
August 07, 2015
Calories
104
Sodium
214mg
8% DV
Fat
0.73g
1% DV
Protein
7g
15% DV
Carbs
20g
7% DV
Fiber
9g
38% DV
Skinny Spinach and Artichoke Chicken
Spinach and Artichoke stuffed chicken breast is grilled and topped with a creamy, Parmesan Greek yogurt sauce! It’s a healthy, low carb dinner that’s perfect for a weeknight!
4
For the chicken:
3 Tbsp Plain, Non-fat Greek yogurt
1/4 tsp Garlic, minced
2 Tbsp liquid from a jar of artichokes packed in water.
Pinch of salt/pepper
1 lb Chicken breasts
8 Artichoke hearts
Spinach
Italian seasoning
For the Greek yogurt sauce:
1/2 Cup Plain, Non-fat Greek yogurt
4 Artichoke hearts
1 tsp Garlic, minced
1/3 Cup (30g) Shredded Parmesan + Romano Cheese blend *
Salt/pepper to taste
3 Tbsp Plain, Non-fat Greek yogurt
1/4 tsp Garlic, minced
2 Tbsp liquid from a jar of artichokes packed in water.
Pinch of salt/pepper
1 lb Chicken breasts
8 Artichoke hearts
Spinach
Italian seasoning
For the Greek yogurt sauce:
1/2 Cup Plain, Non-fat Greek yogurt
4 Artichoke hearts
1 tsp Garlic, minced
1/3 Cup (30g) Shredded Parmesan + Romano Cheese blend *
Salt/pepper to taste
In a large container, whisk together the 3 Tbsp Greek yogurt with the garlic, artichoke liquid and a pinch of salt and pepper. Place the chicken into the container and spoon the mixture over top until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
104
Sodium
214mg
8% DV
Fat
0.73g
1% DV
Protein
7g
15% DV
Carbs
20g
7% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.31g
1%
Polysaturated Fat
0.24g
1%
Monosaturated Fat
0.18g
1%
Cholesterol
1mg
0%
Sodium
214mg
8%
Potassium
343mg
9%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
38%
Sugar
4g
9%
Vitamin A
65IU
1%
Vitamin B6
0.19mg
9%
Vitamin C
6mg
11%
Calcium
44mg
4%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.