Skinny Spinach and Artichoke Chicken

August 07, 2015

Spinach and Artichoke stuffed chicken breast is grilled and topped with a creamy, Parmesan Greek yogurt sauce! It’s a healthy, low carb dinner that’s perfect for a weeknight!

For the chicken:
3 Tbsp Plain, Non-fat Greek yogurt
1/4 tsp Garlic, minced
2 Tbsp liquid from a jar of artichokes packed in water.
Pinch of salt/pepper
1 lb Chicken breasts
8 Artichoke hearts
Spinach
Italian seasoning
For the Greek yogurt sauce:
1/2 Cup Plain, Non-fat Greek yogurt
4 Artichoke hearts
1 tsp Garlic, minced
1/3 Cup (30g) Shredded Parmesan + Romano Cheese blend *
Salt/pepper to taste

In a large container, whisk together the 3 Tbsp Greek yogurt with the garlic, artichoke liquid and a pinch of salt and pepper. Place the chicken into the container and spoon the mixture over top until...
See the full directions on my site

Nutritions

Calories
104

Sodium
214mg
8% DV

Fat
0.73g
1% DV

Protein
7g
15% DV

Carbs
20g
7% DV

Fiber
9g
38% DV