Appetizers

Skinny Spinach & Artichoke Dip

1

A skinny spinach and artichoke dip that is both creamy, cheesy and loaded with a healthy surprise ingredient. You will never miss all the fat and calories!

1
1 Head Garlic
1 Head Cauliflower, chopped
1 (32 oz.) Container Vegetable Broth
½ Cup Reduced Fat Milk
1 Tablespoon Butter (I used Earth's Balance)
1 (10oz.) Package Frozen Spinach, thawed and squeezed dry of excess water
1 (14oz.) Can Artichoke Hearts, roughly chopped
1 Cup Parmesan Cheese
½ Cup Pepper Jack Cheese (Or plain Jack Cheese)
3 Garlic and Herb Laughing Cow Cheese Wedges
1 (4 oz.) Can Diced Jalapeños (or Mild Green Chilies)
1 Teaspoon Paprika
1 Teaspoon Onion Powder
Salt and Pepper to taste
Preheat the oven to 425°. Cut off the top of the garlic, exposing all the cloves inside. Drizzle with olive oil and then wrap the garlic head in foil and bake on a baking sheet for 30-40 minutes or until...
See the full directions on my site
Nutritions

Calories
1599

Sodium
8172mg
340% DV

Fat
118g
182% DV

Protein
131g
262% DV

Carbs
64g
21% DV

Fiber
19g
78% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV