SoupsFebruary 19, 2013
Calories
475
Sodium
2544mg
106% DV
Fat
21g
32% DV
Protein
49g
99% DV
Carbs
18g
6% DV
Fiber
3g
14% DV
Skinny Taco Soup
1010
This will be the best taco soup that you have ever tried! The best part is that it is only 260 calories for an entire cup!
4
1 pound ground lean turkey meat
2 cans or 1 big can of diced tomatoes (I used the fire roasted)
1 package low sodium taco seasoning (I used 2)
1 can tomato soup
1 can dark kidney beans
3 small cans diced olives
1 can corn
2 cans or 1 big can of diced tomatoes (I used the fire roasted)
1 package low sodium taco seasoning (I used 2)
1 can tomato soup
1 can dark kidney beans
3 small cans diced olives
1 can corn
1. Brown the ground turkey meat.
2. Add all of the cans into the pot.
3. Bring to a boil and then reduce heat to low. Let simmer for about 20 minutes.
3. That's it! So easy! Enjoy
See the full directions on my site
See the full directions on my site
Nutritions
Calories
475
Sodium
2544mg
106% DV
Fat
21g
32% DV
Protein
49g
99% DV
Carbs
18g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat5g32%
Monosaturated Fat9g57%
Cholesterol154mg51%
Sodium2544mg106%
Potassium1065mg30%
Protein49g99%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar7g14%
Vitamin A509IU10%
Vitamin B61mg71%
Vitamin C12mg20%
Calcium36mg3%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.