Skinny Tuna Melt

April 24, 2013

300

Tuna is an excellent source of Omega-3 and Niacin, B12, Protein, Iron and Potassium. Opt for tuna canned/pouched in water, and a serving contains less than 1 gram of fat and only about 80 calories. So making a healthier Tuna Melt was easy, and who doesn't love that ooey goodness that comes from melted cheese.

1 2.6oz pouch of chunk light Tuna in water
2 tsp mayonnaise (you can use a low fat version, but I'm a lifelong Hellmans/Bestfoods girl)
1 tbsp finely chopped Dill Pickle
1 green onion -sliced thinly
Pinch of black pepper
1 slice of low fat Muenster cheese
1 slice hearty sourdough bread-toasted

Preheat Broiler Toast the bread if you haven't already. Mix the tuna, mayo, pickle, onion and pepper in a small bowl. Heap tuna mixture on the bread and cover with cheese. Place on an...
See the full directions on my site

Nutritions

Calories
156

Sodium
656mg
27% DV

Fat
2g
4% DV

Protein
17g
34% DV

Carbs
15g
5% DV

Fiber
3g
13% DV