Soups

Skinny Vegetable Minestrone Soup

1

This is a quick and delicious soup. Perfect for a chilly night in the winter months.

12
2 Tbsp. olive oil
1 large onion, diced
2 zucchini, diced
2 yellow squash, diced
3 carrots, diced
3 celery stalks, diced
4 cloves garlic, minced
5-6 cups chicken or vegetable stock
1 TBS. dried oregano
1 ½ tsp. dried thyme
1/2 tsp. black pepper
1/4 tsp. red pepper flakes
3 bay leaves
2 (28 oz) can reduced sodium diced tomatoes, with juices
2 (15 oz) cans beans, rinsed and drained
4 cups chopped fresh baby spinach or kale
1/2 cup dried pasta
salt and pepper

freshly-grated Parmesan
Heat oil in a large stockpot over medium-high heat. Add the onion, zucchini, yellow squash, carrots, celery, and garlic and cook for 7-8 minutes, stirring occasionally, until the onions are tender. Add the...
See the full directions on my site
Nutritions

Calories
351

Sodium
985mg
41% DV

Fat
14g
22% DV

Protein
25g
50% DV

Carbs
34g
11% DV

Fiber
6g
24% DV

Mezcal Negroni

1635

Simplicity & good Mezcal take the Campari cocktail, Negroni, from classic to iconic.

Mezcal Negroni:
1 fl. oz. Mezcal ( El Silencio Espadin )
1 fl. oz. Carpano Antica Formula Vermouth
1 fl. oz. Campari
1

Stir with Ice & Strain
Pour into Rocks Glass
Garnish with Orange Peel


See the full directions on my site
Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV