Main Dishes
November 14, 2016
Calories
1249
Sodium
1493mg
62% DV
Fat
60g
93% DV
Protein
56g
112% DV
Carbs
113g
38% DV
Fiber
19g
79% DV
Slenderized Stuffed Pasta Shells with Cod, Kale, and Parmesan Cheese
40
These slenderized stuffed pasta shells in a spicy marinara sauce are filled with tender cod, colorful kale, and salty parmesan cheese.
4
20 jumbo pasta shells
½ cup chicken broth
½ cup shallot, minced
2 cloves garlic, minced
10 ounces cod fillets, cubed
28 ounces marinara sauce, low sugar
1 cup low-fat cottage cheese, small curd
1 cup parmesan cheese , divided
½ cup chicken broth
½ cup shallot, minced
2 cloves garlic, minced
10 ounces cod fillets, cubed
28 ounces marinara sauce, low sugar
1 cup low-fat cottage cheese, small curd
1 cup parmesan cheese , divided
Preheat the oven to 375 degrees.
Cook shells according to package directions, but test to make sure they are al dente, not completely cooked through. You want them to be firm as the will continue to cook in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1249
Sodium
1493mg
62% DV
Fat
60g
93% DV
Protein
56g
112% DV
Carbs
113g
38% DV
Fiber
19g
79% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
95%
Polysaturated Fat
19g
122%
Monosaturated Fat
21g
136%
Cholesterol
62mg
20%
Sodium
1493mg
62%
Potassium
1261mg
36%
Protein
56g
112%
% DAILY VALUE*
Total Carbohydrate
Fiber
19g
79%
Sugar
10g
21%
Vitamin A
1411IU
28%
Vitamin B6
1mg
91%
Vitamin C
10mg
16%
Calcium
1176mg
117%
Iron
6mg
38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.