Slenderized Stuffed Pasta Shells with Cod, Kale, and Parmesan Cheese

November 14, 2016

These slenderized stuffed pasta shells in a spicy marinara sauce are filled with tender cod, colorful kale, and salty parmesan cheese.

20 jumbo pasta shells
½ cup chicken broth
½ cup shallot, minced
2 cloves garlic, minced
10 ounces cod fillets, cubed
28 ounces marinara sauce, low sugar
1 cup low-fat cottage cheese, small curd
1 cup parmesan cheese , divided

Preheat the oven to 375 degrees. Cook shells according to package directions, but test to make sure they are al dente, not completely cooked through. You want them to be firm as the will continue to cook in...
See the full directions on my site

Nutritions

Calories
1249

Sodium
1493mg
62% DV

Fat
60g
93% DV

Protein
56g
112% DV

Carbs
113g
38% DV

Fiber
19g
79% DV