Main DishesNovember 14, 2016
Calories
1249
Sodium
1493mg
62% DV
Fat
60g
93% DV
Protein
56g
112% DV
Carbs
113g
38% DV
Fiber
19g
79% DV
Slenderized Stuffed Pasta Shells with Cod, Kale, and Parmesan Cheese
29
These slenderized stuffed pasta shells in a spicy marinara sauce are filled with tender cod, colorful kale, and salty parmesan cheese.
4
20 jumbo pasta shells
½ cup chicken broth
½ cup shallot, minced
2 cloves garlic, minced
10 ounces cod fillets, cubed
28 ounces marinara sauce, low sugar
1 cup low-fat cottage cheese, small curd
1 cup parmesan cheese , divided
½ cup chicken broth
½ cup shallot, minced
2 cloves garlic, minced
10 ounces cod fillets, cubed
28 ounces marinara sauce, low sugar
1 cup low-fat cottage cheese, small curd
1 cup parmesan cheese , divided
Preheat the oven to 375 degrees.
Cook shells according to package directions, but test to make sure they are al dente, not completely cooked through. You want them to be firm as the will continue to cook in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1249
Sodium
1493mg
62% DV
Fat
60g
93% DV
Protein
56g
112% DV
Carbs
113g
38% DV
Fiber
19g
79% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g95%
Polysaturated Fat19g122%
Monosaturated Fat21g136%
Cholesterol62mg20%
Sodium1493mg62%
Potassium1261mg36%
Protein56g112%
% DAILY VALUE*
Total Carbohydrate
Fiber19g79%
Sugar10g21%
Vitamin A1411IU28%
Vitamin B61mg91%
Vitamin C10mg16%
Calcium1176mg117%
Iron6mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
