Casseroles

Sliced Potato Casserole

52

This was a meal my mom made often. A family favorite!

4
1- 1 1/2 lbs. ground beef
4-6 potatoes, peeled and thinly sliced
1 onion, chopped
1 can cut green beans, drained
1 can Cream of Mushroom soup
1/2 soup can of water
salt and pepper, to taste
Peel and thinly slice potatoes. Grease casserole dish. Brown ground beef. Layer half of the sliced potatoes in the casserole dish. Sprinkle half of the chopped onions over the potatoes. Sprinkle with salt and pepper. Next, layer the ground beef, then the green beans. Top with a layer of potatoes. Sprinkle remaining onions over potatoes, then salt and pepper. Heat the soup with half can of water to just before boiling. Pour over the potatoes. Cover with tin foil. Bake at 375 for about an hour or so, until the potatoes are cooked.
Nutritions

Calories
884

Sodium
174mg
7% DV

Fat
73g
112% DV

Protein
28g
57% DV

Carbs
18g
6% DV

Fiber
4g
18% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV