Sandwiches

Sloppy BBQ Sandwiches

May 17, 2014

Sloppy BBQ Sandwiches make for a quick & delicious meal that is kid-friendly and husband approved.

1 Pound Lean Ground Beef
1/2 large onion, chopped
1 1/2 teaspoons Salt
1/2 teaspoon Black Pepper
1/2 teaspoon Garlic Powder
1/2 teaspoon Onion Powder
1/2 Tablespoon Cider Vinegar
1 Tablespoon Liquid Smoke
2 Tablespoons Brown Sugar, firmly packed
1 1/4 Cups Ketchup

Brown chopped onions in 1 tablespoon oil. Add ground beef and brown. Drain oil. Add remaining ingredients and mix well. Simmer for 10 minutes. Serve on hamburger buns.
See the full directions on my site

Nutritions

Calories
444

Sodium
1810mg
75% DV

Fat
21g
33% DV

Protein
27g
55% DV

Carbs
29g
9% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 50%

Polysaturated Fat 0.94g 5%

Monosaturated Fat 10g 67%

Cholesterol 96mg 32%

Sodium 1810mg 75%

Potassium 684mg 19%

Protein 27g 55%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 24g 48%

Vitamin A 703IU 14%

Vitamin B6 0.67mg 33%

Vitamin C 14mg 23%

Calcium 40mg 4%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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% DAILY VALUE^*

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Vitamin A 2196IU 43%

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% DAILY VALUE^*

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Vitamin A 1001IU 20%

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Sodium
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24% DV

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63% DV

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16% DV

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Fiber
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39% DV

PER SERVING ^*

% DAILY VALUE^*

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Polysaturated Fat 5g 33%

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Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

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% DAILY VALUE^*

Total Carbohydrate

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Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

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Sloppy BBQ Sandwiches