SandwichesMay 17, 2014
Calories
444
Sodium
1810mg
75% DV
Fat
21g
33% DV
Protein
27g
55% DV
Carbs
29g
9% DV
Fiber
2g
10% DV
Sloppy BBQ Sandwiches
1
Sloppy BBQ Sandwiches make for a quick & delicious meal that is kid-friendly and husband approved.
4
1 Pound Lean Ground Beef
1/2 large onion, chopped
1 1/2 teaspoons Salt
1/2 teaspoon Black Pepper
1/2 teaspoon Garlic Powder
1/2 teaspoon Onion Powder
1/2 Tablespoon Cider Vinegar
1 Tablespoon Liquid Smoke
2 Tablespoons Brown Sugar, firmly packed
1 1/4 Cups Ketchup
1/2 large onion, chopped
1 1/2 teaspoons Salt
1/2 teaspoon Black Pepper
1/2 teaspoon Garlic Powder
1/2 teaspoon Onion Powder
1/2 Tablespoon Cider Vinegar
1 Tablespoon Liquid Smoke
2 Tablespoons Brown Sugar, firmly packed
1 1/4 Cups Ketchup
Brown chopped onions in 1 tablespoon oil. Add ground beef and brown. Drain oil.
Add remaining ingredients and mix well. Simmer for 10 minutes.
Serve on hamburger buns.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
444
Sodium
1810mg
75% DV
Fat
21g
33% DV
Protein
27g
55% DV
Carbs
29g
9% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat0.9400000000000001g5%
Monosaturated Fat10g67%
Cholesterol96mg32%
Sodium1810mg75%
Potassium684mg19%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar24g48%
Vitamin A703IU14%
Vitamin B60.67mg33%
Vitamin C14mg23%
Calcium40mg4%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.