Main DishesDecember 11, 2016
Calories
50519
Sodium
226609mg
9442% DV
Fat
2229g
3430% DV
Protein
1902g
3804% DV
Carbs
5170g
1758% DV
Fiber
638g
2554% DV
SLOW COOKED BEEF RAGU WITH RIGATONI PASTA
28
Amazing flavour from the slow cooked beef gives this a slight salty yet sweet flavour
4
750 gm Chuck steak
200 gm Pancetta (diced)
1 Onion medium (diced)
1 Carrot medium (diced)
4 Garlic cloves (minced)
Ingredients
1 can of Tomatoes (diced)
100 gm Tomato Paste
2 1/2 cups Beef Stock
1 cup Red Wine
Flour plain
Parmesan cheese (shaved for garnish)
2 tablespoons Olive oil
250 gm Dried Rigatoni Pasta
200 gm Pancetta (diced)
1 Onion medium (diced)
1 Carrot medium (diced)
4 Garlic cloves (minced)
Ingredients
1 can of Tomatoes (diced)
100 gm Tomato Paste
2 1/2 cups Beef Stock
1 cup Red Wine
Flour plain
Parmesan cheese (shaved for garnish)
2 tablespoons Olive oil
250 gm Dried Rigatoni Pasta
Heat the Olive oil in a fry pan add the Onion, Pancetta and Carrot and cook for five minutes, remove from pan.
Trim fat from Chuck steak and cut into four pieces, dust with flour, seal and brown in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
50519
Sodium
226609mg
9442% DV
Fat
2229g
3430% DV
Protein
1902g
3804% DV
Carbs
5170g
1758% DV
Fiber
638g
2554% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat772g3860%
Polysaturated Fat615g3847%
Monosaturated Fat841g5262%
Cholesterol5064mg1699%
Sodium226609mg9442%
Potassium4368mg124%
Protein1902g3804%
% DAILY VALUE*
Total Carbohydrate
Fiber638g2554%
Sugar1053g2106%
Vitamin A160945IU3218%
Vitamin B6542mg27143%
Vitamin C602mg1003%
Calcium5099mg509%
Iron353mg1964%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.